4 Things That Seem Like Self Care, But are Actually Bad for You :( E. M Cann

4 Things That Seem Like Self Care but are Actually Bad for You

It’s important to get yourself into the habit of actively practicing self-care; however, there are many things which are perceived to be self-care, and they are bad for you. Making sure that you know the difference between the habits which will really help you and ensure  you make the right choices and avoid doing anything harmful to yourself eventually.

1. Treating yourself with snacks.

While allowing yourself to eat that donut or grab that packet of chips on the way home might seem like a treat at the time, it can actually do more harm than good. Giving your body the right foods is one of the best ways that you can look after yourself, so choosing unhealthy options as a reward is never a good idea. It is a better idea to allow yourself an occasional treat when with friends or family at a special occasion. Think instead to get a protein or fruit bar to mimic the feeling of eating a candy bar.

2. Crashing in front of the TV

It’s the end of a long day, and lying down in front of the TV with a glass of your favorite wine seems like the perfect option. Be careful that you don’t make this a habit, though. Not only is alcohol a depressant and will leave you feeling rough in the morning, but falling asleep with poor posture or failing to get into a proper nighttime routine will do a lot of damage long term. Studies have shown that good eight hours of sleep does wonders for the human body.

3. Buying whatever you want

You tell yourself that it’s time for some retail therapy, or that it’ll make you feel better to get some new cosmetic products or clothes. However, shopping heavily without setting a budget in advance isn’t a good example of self-care and can leave you with financial troubles for the rest of the month. Think ahead to truly look after yourself and prevent difficulties. Put it off for a few days and see if you feel the same way.

4. Skipping the gym

You’re tired out, and you talk yourself into missing the gym to be kind to yourself. While its good idea  to take a rest. If you exercise intensively regularly, you will form good habits. You shouldn’t get into the habit of skipping your workout sessions just because you’ve had a busy day, but you know that. Even just 15-20 minutes at the gym each day is a small step towards reaching your health and well-being goals, and will help you to care for yourself better too.

Take care of yourselves!