Stamina.

As days turn into weeks, and weeks turn into months it’s easy to slip into a stagnant mindset. Making significant changes that have a chance of improving your lifestyle is a daunting task, and it’s hard to guarantee that certain changes will even lead to improvement. Which leads us to ask, “how can we improve ourselves, and subsequently our life, as effectively as possible?” The answer isn’t some crazy new fad, but rather something that everyone can build on: stamina.

Stamina is the ability to sustain. Whether that be finishing the 10k when you’d rather take a rest day, or studying for weeks straight to ace your upcoming test— stamina shows up in every part of your life that requires effort. The more you build upon the stamina you have the more easily seemingly impossible tasks will become, and the more stamina you have the more energized and focused you’ll feel.

Physical stamina is important for not only the well-being of one’s person, but also the mental health of an individual. Though there are many teas, powders, and marketed “supplements” that can help boost your physical stamina, it’s also important to recognize that stamina is naturally occurring, meaning you can naturally increase your stamina levels. One tried and true way is to incorporate a consistent exercise routine. You don’t have to take on a half-marathon every day, or swim 500 meters to increase your stamina. By choosing an exercise regime that allows you to work the large muscle groups in your body, as well as train your cardiovascular system, your stamina levels are bound to increase.

At the cusp of tips for better health, you’ll also find natural ways to increase your stamina. Meaning, drinking more water, getting more sleep, and eating healthier. These strategies are sure-fire ways to increase your stamina naturally, thus allowing for you to be more energized and focused.

Not only will increasing your stamina leave you more focused and energized, but there are plenty of other health benefits that will follow. By following natural ways to boost your stamina, such as having a regular and consistent exercise routine, and sticking to a relatively healthy diet, you’ll avoid many of the risks associated with poor diet and a lack of physical fitness. You’ll find that coping with life’s usual stressors, such as domestic chores, family matters, and work stressors, will become much easier. Stamina will not only help you reach your physical goals, but increasing your mental stamina can help you conquer daily upsets and stressors with ease. Mental stamina shows up in all aspects of your life, and can be increased using the same strategies as physical stamina: a regular exercise routine, healthy eating habits, a good and consistent sleep schedule, and staying hydrated by drinking enough water.

Having a balance of good levels of physical and mental stamina will allow you to show up 100% each day, and will ensure that you are fully engaged and present, no matter what life throws at you.