Have A Dry January
Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses to the new Year. Wishing every one the best. During the...
Why You May Be Anxiety Eating and How to Avoid It
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,...
Be Attentive to Your Bodys Needs
Be attentive to your Bodys needs. Many of us want to have overall excellent health, but actually attaining it might seem like a great mystery. Eating a balanced diet is...
Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis
Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...
Meatless Monday
Meatless Monday is a global trend that inspires people to eliminate meat from their diet for their health and health of the Earth. Eating plant-based foods and less meat...
Why Don’t The French Get Fat? A Tongue in Cheek Look
Just the mere mention of French desserts or pastries is enough to make any sane person’s mouth water. From macaroons, and croissants, to madeleines, and éclairs – delicious treats are...
Zumba!
Zumba for Workouts.
Six Really Cool Benefits Of Yoga.
The combination of controlled breathing, physical exercise and meditation in yoga can help reduce stress levels. Practicing regularly can provide a sense of relaxation and well-being, allowing you to manage stress more effectively in everyday life.
Strength Training Using Yoga.
Yoga has a long tradition, whose origins go back to the 7th century BC. The fact that it has its permanent place in the modern fitness world is not least...
Seven Exercises to Do at Home in Just 10 minutes!
Lack of time is not an excuse for these exercises! And now there is stay home. This may make you forget about sports routines. Or not going to the gym....
