Fitness Hacks For Life

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Category: Category: Mental Hacks

Smart Hacks for a Healthy Body and Mind.

February 17, 2020
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 |  Mental Hacks
" But what if there was another way? Wait! There is another way! I've tested it myself and I [...]
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Mental Fitness Hacks.

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 |  Fitness Hacks, Mental Hacks
Tara Mackey, the author of Cured by Nature and founder of The Organic Life, wrote on this very topic, [...]
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Yoga and Mental Well-Being.

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 |  Mental Hacks

The best way to cope with stress and anxiety is meditation and doing yoga. Yoga is a long approved […]

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Dealing with a Narcissist and Toxic Family Member.

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 |  Mental Hacks

First, it is important to identify a narcissistic or toxic family member. If a person around you praises him […]

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The Internet Troll Archetype Mr. Paul Archer

The Internet Troll Archetype Mr. Paul Archer

November 3, 2019
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 |  Featured and Greatest, Life Hacks, Mental Hacks

“Some men just want to watch the world burn.” Internet trolls are an interesting phenomenon that has been getting some attention […]

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Heroes, Bullies, and Taking a Seat. Dr. Lise Deguire

October 2, 2019
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 |  Mental Hacks

Combating Bullying Starts in The Family.   Ten years ago, my daughter’s friend was bullied on the playground. It […]

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Bear in mind that we are not a stand-in for your health professional.

Recent Blogs
  • How to Identify Belittling Behavior and to Stop it By Felicia Lin, M.A., Applied Psychology. 
  • Seven Easy Self Care Habits by Staff
  • Mindsets You Should Know -Staff
  • I Can Spot a Narcissist on the First Date. Here’s How By Anja Vojta MSc
  • How Improving Your Mobility Can Help You Get Stronger
  • Five  Ways to Practice Mindfulness
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