How to Deal with Intrusive Questions at Family Gatherings By Dr. Alison Poulsen
“Shh!” Tiger Woods by Mimi Stuart © Questions about when you’ll finally get married, when you’ll get a real job, or how the divorce is going may cause you to...
Overwhelmed by a Family Visit by Dr. Alison Poulsen
“Orchestra Assemblage” by Mimi Stuart © When facing a family visit, people often have ambivalent feelings, wanting to make everyone happy, yet dreading the work and potential personal conflicts that...
Playing Cat and Mouse By Layne Dalfen
Knowing when it’s time to stop hiding. Our dreams often point us to unexpressed emotions we may be experiencing. When considering your response to a current dilemma, the characters you...
What is a Mindset and How Do you Change it.
A Mindset is the collection of attitudes and beliefs we have about ourselves. It is our view of ourselves and the world around us. Our mindset can be positive or...
Gaslighting- The Emotional Abuse that Goes Unnoticed in a Relationship
Gaslighting is the word of the year. We have some articles on this. Feelings of doubt, inferiority, anguish, and even depression are some of the consequences of gaslighting, a...
3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard
Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to...
The Hero Narcissist – By Clare Lane
These are the narcissists who are difficult to spot because they appear to be doing good things, the hero narcissists. They hide beneath behind the image of being a good...
Some Tips to Manage Everyday Anxiety.
Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever there is a threat or unfamiliar situation...
Gaslighting in Famous Movies
Jump scares and creepy creatures that lurk in the night are only one form of horror found in movies. In fact, there is something much more frightening and terrifying that...
Sex Education in a Post-Roe World Dr. Kathy Mc Coy
What your teenager needs to know. A good sex education teaches the difference between sex and sexuality. It also teaches respect for oneself and others. Teens need to know...
