Have A Dry January
Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses to the new Year. Wishing every one the best. During the...
Why You May Be Anxiety Eating and How to Avoid It
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based...
8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka
8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may...
Body Positivity in Music by Dr. Sarah M. Coyne
Can listening to a single song help you feel better about your body? This post was co-authored by Julie Haupt, a professor in the School of Family Life at...
Be Attentive to Your Bodys Needs
Be attentive to your Bodys needs. Many of us want to have overall excellent health, but actually attaining it might seem like a great mystery. Eating a balanced diet is...
Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis
Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...
Meatless Monday
Meatless Monday is a global trend that inspires people to eliminate meat from their diet for their health and health of the Earth. Eating plant-based foods and less meat...
Why Don’t The French Get Fat? A Tongue in Cheek Look
Just the mere mention of French desserts or pastries is enough to make any sane person’s mouth water. From macaroons, and croissants, to madeleines, and éclairs – delicious treats are...
Keto Diet 21 Days Meal Plan for Weight Loss
Keto Diet 21 Days Meal Plan All About the Keto Diet Of course, the one who listens about the keto diet would definitely ask what it is? The ketogenic diet,...
