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Category: Category: Eating And Weight Loss

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke

January 26, 2022
 |  No Comments
 |  Diabetes A-Z, Eating And Weight Loss

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications […]

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8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka

January 11, 2022
 |  No Comments
 |  Eating And Weight Loss, Life Hacks

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may […]

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Body Positivity in Music by Dr. Sarah M. Coyne

Body Positivity in Music by Dr. Sarah M. Coyne

August 11, 2021
 |  No Comments
 |  Eating And Weight Loss

Can listening to a single song help you feel better about your body?   This post was co-authored by […]

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Be Attentive to Your Bodys Needs

Be Attentive to Your Bodys Needs

July 2, 2021
 |  No Comments
 |  Eating And Weight Loss, Weight Hacks

Be attentive to your Bodys needs. Many of us want to have overall excellent health, but actually attaining it […]

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Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

June 8, 2021
 |  No Comments
 |  Eating And Weight Loss, Fitness Hacks, Weight Hacks

Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There […]

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Dry January

Have A Dry January

January 19, 2021
 |  No Comments
 |  Eating And Weight Loss, Featured and Greatest, Mental Hacks, Weight Hacks

Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses […]

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Meatless Monday

Meatless Monday

January 16, 2021
 |  No Comments
 |  Eating And Weight Loss, Life Hacks, Weight Hacks

  Meatless Monday is a global trend that inspires people to eliminate meat from their diet for their health […]

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Why Don't The French Get Fat?

Why Don’t The French Get Fat? A Tongue in Cheek Look

November 30, 2020
 |  No Comments
 |  Eating And Weight Loss, Weight Hacks

Just the mere mention of French desserts or pastries is enough to make any sane person’s mouth water. From […]

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Keto Diet 21 Days Meal Plan for Weight Loss

Keto Diet 21 Days Meal Plan for Weight Loss

December 21, 2019
 |  No Comments
 |  All About Keto, Eating And Weight Loss, Weight Hacks

Keto Diet 21 Days Meal Plan All About the Keto Diet Of course, the one who listens about the […]

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Keto Diet 21 Days Meal Plan for Weight Loss

How To Stay Fit on Low Carb Diet

December 15, 2019
 |  No Comments
 |  All About Keto, Eating And Weight Loss, Weight Hacks

If you are among the many that stick to a diet that is low in carbs and you also […]

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