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Category: Category: Yoga and Mindfulness.

Yoga after injuries - the benefits of stretching and gaining flexibility

Yoga after injuries – the benefits of stretching and gaining flexibility – Staff

March 22, 2022
 |  No Comments
 |  Yoga, Yoga and Mindfulness.

Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a […]

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Why Bother Breathing

Why Bother Breathing? Amber Trueblood LMFT

February 10, 2022
 |  No Comments
 |  Health and Fitness, Life Hacks, Mental Hacks, Mindfulness, Personal Development, Yoga and Mindfulness.

Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody […]

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There is much more to mindfulness by Dr. Pierce Salguero

There is much more to mindfulness than the popular media hype by Dr. Pierce Salguero

January 31, 2022
 |  No Comments
 |  Mental Hacks, Yoga and Mindfulness.

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted […]

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Sounds to Heal By - Staff | Fitness Hacks For Life

Sounds to Heal By – Staff

January 28, 2022
 |  No Comments
 |  Mindfulness, Yoga, Yoga and Mindfulness.

Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music […]

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Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke

January 26, 2022
 |  No Comments
 |  Diabetes A-Z, Eating And Weight Loss

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications […]

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Thich Nhat Hanh

Thich Nhat Hanh By Staff

January 24, 2022
 |  No Comments
 |  Yoga and Mindfulness.

Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at […]

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Core Power Yoga

Core Power Yoga

January 17, 2022
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 |  Yoga and Mindfulness.

Core Power Yoga Core power yoga is a practice designed to strengthen the abdomen, back simultaneously, and pelvic floor […]

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How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood

How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood

January 14, 2022
 |  No Comments
 |  Fitness Hacks, Life Hacks

More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While […]

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Binaural Beats

Binaural Beats – Staff

December 23, 2021
 |  No Comments
 |  Mindfulness, Yoga and Mindfulness.

What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to […]

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Deep Meditation - Staff

Deep Meditation – Staff

December 22, 2021
 |  No Comments
 |  Mindfulness, Yoga and Mindfulness.

What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to […]

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