Yoga after injuries – the benefits of stretching and gaining flexibility – Staff
Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a […]
Read More →Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a […]
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Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody […]
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Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted […]
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Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music […]
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One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications […]
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Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at […]
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Core Power Yoga Core power yoga is a practice designed to strengthen the abdomen, back simultaneously, and pelvic floor […]
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More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While […]
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What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to […]
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What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to […]
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