50 Journaling Prompts

50 Journaling Prompts Write down a few little memories from this week that made you smile that you would have otherwise forgotten. Write a letter to someone in your life...

Traction for Low Back Pain By Matthew J. Dunn

When it comes to a condition like low back pain, the care a patient receives can depend on case history and examination findings, as well as the doctor’s training and...

Sounds to Heal By – Staff

Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music or noise. If the frequencies are in order, pleasant to listen...

Thich Nhat Hanh By Staff

Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a...

Core Power Yoga

Core Power Yoga Core power yoga is a practice designed to strengthen the abdomen, back simultaneously, and pelvic floor muscles. The benefits are twofold: • Increased strength in these muscle...

Important Disclaimer

You understand and acknowledge: You should always seek the advice of your physician or other qualified health providers With any questions or concerns.