Five Ways to Practice Mindfulness
Five Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with […]
Read More →Five Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with […]
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Five types of Meditation For good reason, meditation is often advised as a practice that will improve your health. […]
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What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, […]
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Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a […]
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We have a safe moderated chat room https://my.fm.chat/login that is perfect for those who want to talk without fear […]
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Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody […]
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Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted […]
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Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music […]
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One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications […]
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Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at […]
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