Ways to Pracitce Mindfulness
Some ways to practice mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we...
Five Types Of Meditation
Five types of meditation For good reason, meditation is often advised as a practice that will improve your health. It has a host of beneficial effects, including easing bodily discomforts...
What is Vipassana Yoga?
What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches...
Yoga Journaling
Support Your Goals: Writing out goals connected with each session can help keep you on track towards achieving them. Journaling allows you to break down goals into smaller achievable steps, ensuring that every step is tracked and celebrated along the way.
Yoga and Music
Music can help when you do yoga
New to Yoga?
Are you new to Yoga?
What is the difference between Yoga and Pilates ?
What is the differnece between Yoga and Pilates ? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives...
Couples Yoga
We know that yoga is a highly recommended exercise not only for our physical but also for mental health. What better to practice the postures of this ancient...
Yoga and Mental Well Being – Feeling Rushed and Overwhelmed?
Yoga and Mental Well-being. We live in era where everything is too fast. Modern world has its own superiorities like great technology, which can enhnace our lifestyle. But, its biggest...
Yoga and Strength Training
Yoga and Strength Training. Yoga has a long tradition, whose origins go back to the 7th century BC. Goes back to BC. The fact that it has its...
