Some Tips to Manage Everyday Anxiety.
Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever there is a threat or unfamiliar situation...
50 Journaling Prompts
50 Journaling Prompts Write down a few little memories from this week that made you smile that you would have otherwise forgotten. Write a letter to someone in your life...
Traction for Low Back Pain By Matthew J. Dunn
When it comes to a condition like low back pain, the care a patient receives can depend on case history and examination findings, as well as the doctor’s training and...
Yoga after injuries – the benefits of stretching and gaining flexibility – Staff
Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a healing factor in recovering from certain injuries. The truth is, it...
Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
There is much more to mindfulness than the popular media hype by Dr. Pierce Salguero
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered...
Sounds to Heal By – Staff
Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music or noise. If the frequencies are in order, pleasant to listen...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based...
Thich Nhat Hanh By Staff
Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a...
Core Power Yoga
Core Power Yoga Core power yoga is a practice designed to strengthen the abdomen, back simultaneously, and pelvic floor muscles. The benefits are twofold: • Increased strength in these muscle...