Diabetes A-Z | Fitness Hacks For Life

Posted inin Diabetes A-Z
Eating And Weight Loss

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke

January 26, 2022
7 min
7 min

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based...

Posted inin All About Keto
Diabetes A-Z

Clean Eating – Separating Fact from Fiction

February 1, 2021
2 min
2 min

The latest trend that seems to be on the rise for quite a while now is “Clean Eating”. What does it mean? Is there any merit to the claims that...

Posted inin Diabetes A-Z

Reading a Nutrition Label – Highlights for People with Diabetes

August 24, 2020
2 min
2 min

Reading a Nutrition Label Highlights for People with Diabetes ❶ Nutrition information shown is for the serving size that’s listed. However, the serving on the label may not be the...

Posted inin Diabetes A-Z

What is Diabetes?

April 30, 2020
2 min
2 min

What is Diabetes? Diabetes is a condition in which, due to defects in insulin production or insulin utilization, the body is unable to turn the glucose from food into energy,...

Posted inin Diabetes A-Z

Known as “the ABCs”, understanding your A1C, Blood pressure and Cholesterol numbers can help you determine the success of your overall management regimen. Elevated levels can serve as early warning...

Posted inin Diabetes A-Z

Diet and Pre Diabetes

November 23, 2019
4 min
4 min

Pre diabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are...

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