Fitness Hacks For Life

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Category: Category: Fitness Hacks

How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood

How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood

January 14, 2022
 |  No Comments
 |  Fitness Hacks, Life Hacks

More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While […]

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Try These Exercises First Thing in the Morning Dr. Matthew Dunn

Try These Exercises First Thing in the Morning Dr. Matthew Dunn

September 26, 2021
 |  No Comments
 |  Fitness Hacks

Has your chiropractor ever asked, “Did you do your exercises?” How did you respond? If you’re like 96% of […]

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A Sense of Self; Body Image by Radha Sandy Gillen

A Sense of Self; Body Image by Radha Sandy Gillen

September 23, 2021
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 |  Featured and Greatest, Fitness Hacks, Yoga, Yoga and Mindfulness.

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression   by Radha Sandy […]

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Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

June 8, 2021
 |  No Comments
 |  Eating And Weight Loss, Fitness Hacks, Weight Hacks

Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There […]

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Skin Tips for the Menopausal Woman

Some Skin Tips for the Menopausal Woman By Staff

June 6, 2021
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 |  Fitness Hacks, Life Hacks

8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a […]

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How to Self-Care for the Busy Person By Staff

How to Self-Care for the Busy Person By Staff

June 4, 2021
 |  No Comments
 |  Fitness Hacks, Life Hacks

How to Self-Care for the Busy Person

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Self Defense By Chelsea La Grasse ACSM Certified Personal Trainer

May 20, 2021
 |  No Comments
 |  Fitness Hacks, Life Hacks

Your browser does not support the video tag. Your browser does not support the video tag.

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How to Tell if You're Willful or Strong Willed by Darlene Lancer JD, MFT.

How to Tell if You’re Willful or Strong Willed by Darlene Lancer JD, MFT

April 5, 2021
 |  No Comments
 |  Fitness Hacks, Mental Hacks

HOW TO TELL IF YOU’RE WILLFUL OR STRONG-WILLED by Darlene Lancer JD, MFT Strong-willed people are successful, yet those […]

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Why you Should Treat Yourself to a Massage

January 20, 2021
 |  No Comments
 |  Fitness Hacks

Working from home lately? Scrunching shoulders, sitting for hours, craning necks in front of the desks, trying to look […]

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Simple Health Tips We Overlook

 |  No Comments
 |  Fitness Hacks

We live in a day and age when clinical innovations and medical breakthroughs take place regularly. We can live […]

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