Fitness Hacks | Fitness Hacks For Life

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Life Hacks

How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood

Posted byby g m
9 months ago
3 min

More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While there’s a lot of resolution advice on the internet, much of...

Posted inin Fitness Hacks

Try These Exercises First Thing in the Morning Dr. Matthew Dunn

Posted byby g m
1 year ago
3 min

Has your chiropractor ever asked, “Did you do your exercises?” How did you respond? If you’re like 96% of the general population, you probably scrambled, looking for excuses that your...

Posted inin Featured and Greatest
Fitness Hacks

A Sense of Self; Body Image by Radha Sandy Gillen

Posted byby g m
1 year ago
4 min

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place...

Posted inin Eating And Weight Loss
Fitness Hacks

Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Posted byby g m
1 year ago
6 min

Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...

Posted inin Fitness Hacks
Life Hacks

Some Skin Tips for the Menopausal Woman By Staff

Posted byby g m
1 year ago
2 min

8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a woman ages, the signs of aging become noticeable on the skin....

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Life Hacks

How to Self-Care for the Busy Person By Staff

Posted byby g m
1 year ago
2 min

How to Self-Care for the Busy Person

Posted inin Fitness Hacks
Life Hacks

Self Defense By Chelsea La Grasse ACSM Certified Personal Trainer

Posted byby g m
1 year ago
1 min

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Posted inin Fitness Hacks
Mental Hacks

How to Tell if You’re Willful or Strong Willed by Darlene Lancer JD, MFT

Posted byby M
1 year ago
5 min

HOW TO TELL IF YOU’RE WILLFUL OR STRONG-WILLED by Darlene Lancer JD, MFT Strong-willed people are successful, yet those who are willful often sabotage success. Willful individuals can be fiercely...

Posted inin Fitness Hacks

Why you Should Treat Yourself to a Massage

Posted byby g m
2 years ago
2 min

Working from home lately? Scrunching shoulders, sitting for hours, craning necks in front of the desks, trying to look your best ton those Zoom calls. The n of course the...

Posted inin Fitness Hacks

Simple Health Tips We Overlook

Posted byby g m
2 years ago
2 min

We live in a day and age when clinical innovations and medical breakthroughs take place regularly. We can live healthy lives than what a lot of our forefathers might even...

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