What is the difference between Yoga and Pilates ?
What is the differnece between Yoga and Pilates ? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives...
Understanding Stress – Staff
What really is Stress? Describes what stress is, what could bring it on, and how it might manifest itself in your life. It contains information about how you may assist...
Why You May Be Anxiety Eating and How to Avoid It
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,...
How to use habit science to help you keep your New Year’s resolution by Dr. Wendy Wood
More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While there’s a lot of resolution advice on the internet, much of...
Try These Exercises First Thing in the Morning Dr. Matthew Dunn
Has your chiropractor ever asked, “Did you do your exercises?” How did you respond? If you’re like 96% of the general population, you probably scrambled, looking for excuses that your...
A Sense of Self; Body Image by Radha Sandy Gillen
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place...
Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis
Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about...
Some Skin Tips for the Menopausal Woman By Staff
8 Skin Tips for the Menopausal Woman Healthy and youthful skin is what most women want. However, as a woman ages, the signs of aging become noticeable on the skin....
How to Self-Care for the Busy Person By Staff
How to Self-Care for the Busy Person
