How to deal with Na...
 
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How to deal with Narcissist

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(@mental-health-coach-amy)
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“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.” – Mateo Sol
Tips to help you deal with a Narcissist:

  1. Set boundaries: Narcissists are known for trying to control or manipulate others, so it is essential to set boundaries and communicate your limits clearly. Be firm and assertive when enforcing your boundaries.

  2. Don't engage in their drama: as tempting as it can be we need to resist engaging in their drama. You see Narcissists thrive on attention and drama, so don't engage in their games or feed their ego. Stay calm, and composed, and avoid reacting emotionally to their behavior.

  3. Focus on facts and logic: Narcissists often use emotional manipulation and gaslighting to control and confuse others. Stick to the facts and use logical reasoning to counter their arguments.

  4. Build your self-esteem: Narcissists often try to bring others down to boost their ego. Work on building your self-esteem, so you're not affected by their negative behavior.

  5. Seek professional help: Dealing with a narcissist can be challenging, and it's essential to seek professional help if you're struggling. A therapist can help you develop coping strategies and set healthy boundaries.

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