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Mental Clutter

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Posts: 53

Mental Health Coach Amy

Topic starter

February 2, 2023 6:30 pm

(@mental-health-coach-amy)

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Joined: 10 months ago

Did you know mental clutter comes from holding on to the past, or fixating on things that are beyond our control?

Here are 4 tips to help you declutter your mind:

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February 3, 2023 12:49 am

(@fth)

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Joined: 3 years ago

? Very true, if we got more rest we could function better

Posts: 53

Mental Health Coach Amy

Topic starter

May 3, 2023 3:07 pm

(@mental-health-coach-amy)

Estimable Member

Joined: 10 months ago

Of course, a good sleep schedule is crucial for our overall health and well-being.

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