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Mental Clutter

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Posts: 1
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Topic starter
(@mental-health-coach-amy)
Member
Joined: 2 months ago

Did you know mental clutter comes from holding on to the past, or fixating on things that are beyond our control?

Here are 4 tips to help you declutter your mind:

  1. Get enough sleep. sleep has so many benefits.
  2. Practice mindfulness.
  3. Transfer Thoughts to Paper. 
  4. Journaling.
1 Reply
M
Posts: 20
 M
Admin
(@fth)
Member
Joined: 3 years ago

 😍 Very true, if we got more rest we could function better 

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