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Life
Last Post by M 2 months ago
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 Mental Health Coach Amy
Admin
Topic starter
Feb 02, 2023 6:30 pm
(@mental-health-coach-amy)
Member
Joined: 2 months ago

Did you know mental clutter comes from holding on to the past, or fixating on things that are beyond our control?

Here are 4 tips to help you declutter your mind:

  1. Get enough sleep. sleep has so many benefits.
  2. Practice mindfulness.
  3. Transfer Thoughts to Paper. 
  4. Journaling.
M reacted
Topic Tags
mental health mindfulness depression anxiety lifestyle
1 Reply
M
Posts: 20
 M
Admin
Feb 03, 2023 12:49 am
(@fth)
Member
Joined: 3 years ago

 😍 Very true, if we got more rest we could function better 

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Topic Tags:  mental health (1) , mindfulness (1) , depression (1) , anxiety (1) , lifestyle (1) ,
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