Putting yourself first is not a selfish

Hi everyone, 

Did you know that putting yourself first is not a selfish act? Rather, it is an essential practice of self-care and self-preservation. Just like the oxygen mask rule on an airplane advises you to secure your mask before assisting others, taking care of your own physical, mental, and emotional well-being allows you to be in a better position to support and help others. Prioritizing self-care means recognizing your own needs, boundaries, and personal growth, which ultimately enables you to contribute more effectively to your relationships, work, and community.

It's not about neglecting others, but about ensuring you are strong and balanced, so you can give your best self to the world.