Dogs and Humans Both Can Get Dementia
It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve your overall fitness, and it’s also a great way to relieve stress. But did you know that dog walking can also benefit those with dementia?
What is dementia?
Dementia is a general term used to describe a decline in mental ability. This can include memory loss, problem-solving difficulties, and mood or personality changes. Dementia is most commonly seen in older adults but can also affect younger people.
How can walking help more?
There is growing evidence that regular exercise can help to improve the symptoms of dementia. Walking is a particularly good exercise for those with dementia, as it is relatively easy and does not require special equipment or facilities. Walking with a dog can also provide social and emotional benefits, giving the person something else to focus on other than their condition.
The benefits of dog walking for those with dementia
Walking has been shown to improve the symptoms of dementia, and this is thought to be because it increases blood flow to the brain. Walking with a dog can also provide additional benefits, such as:
- Social interaction: Dog walking allows the person to interact with other people, which can help reduce feelings of isolation and loneliness.
- Mental stimulation: Caring for a dog can help to keep the person’s mind active and engaged, which can delay the onset of dementia or slow its progression.
- Physical activity: As well as improving fitness, regular physical activity can help to reduce the risk of falls, which are common in older adults with dementia.
The benefits of dog walking for the dog’s health
Walking is not only good for human health; it’s also great for dogs! Regular exercise helps to keep dogs fit and healthy and can prevent problems such as obesity and joint problems later in life. Walking also allows dogs to socialize with other dogs and people, which can help reduce boredom and behavioral problems.
The best ways to get started dog walking
If you’re thinking about starting to walk a dog, there are a few things you need to take into consideration:
- Choose the right dog: Not all dogs are suitable for walking, so it’s important to choose one that is the right size and breed for you. If you’re not sure, ask your veterinarian for advice.
- Get the right equipment: You will need a collar and leash, and investing in some comfortable walking shoes is also a good idea.
- Start slowly: Wait to try to do too much too soon; start with short walks and gradually build up to longer ones.
Dog walking is a great way to improve your physical and mental health. It can also be beneficial for those with dementia, as it can help to delay the onset or progression of the condition. Walking with a dog can also provide social and emotional benefits. When starting, choosing the right dog and getting the appropriate equipment is essential. Start slowly and gradually build up to a longer