High blood pressure and lack of sleep
You’ve gone in for your regular medical assessment, and the doctor tells you that you have hypertension, just like millions of other people in the United States. You might be one of the many people living in the United States who are unaware of the reality behind the profound relationship that exists between blood pressure surges and the sleep quality that you get. Find out more by reading this article.
Is It Possible That Insomnia Contributes to High Blood Pressure?
When most individuals think of hypertension, the picture that may come to their mind is one of a bad diet that is rich in salt and a lack of physical activity. And if you were thinking that this may be the cause of your high blood pressure, there is a possibility that you are correct in making that assumption.
People who smoke, are overweight, have a sedentary lifestyle, consume an excessive amount of salt, and have additional risk factors such as chronic renal disease and heredity are more likely to develop hypertension. But what about one factor that is often overlooked? Insufficiency of sleep
Hormones like cortisol are regulated by sleep; when individuals are severely sleep deficient, the brain system is unable to balance these hormones, which may result in increased blood pressure. Sleep deprivation also increases the risk of cardiovascular disease.
Even only one or a few nights of bad sleep may trigger a dramatic jump in blood pressure, according to the findings of a study that was carried out by experts at the University of Arizona in the previous year. The 300 healthy men and women who took part in the study were observed continuously throughout the night to ensure that they did not have any preexisting cardiac issues. There was a positive association between the amount of sleep one gets and the amount of blood pressure spikes experienced throughout the night. This finding adds to the growing body of information demonstrating how vital sleep is to the health of our hearts.
What Role Does Stress Play in the Development of High Blood Pressure?
People who already have high blood pressure may be more prone to chronic anxiety, which can, in turn, play a role in poor sleep quality. In other words, people who already have high blood pressure may have a vicious cycle: poor sleep is linked to higher blood pressure and blood tension swells. Because of this, We take the treatment of not just the physical but also the mind very seriously, and We encourage our people to calm their obsessive thoughts by wearing scientifically developed cooling headgear while they sleep. This helps them to unwind and enjoy a good night’s rest.
However, having high blood pressure just at night or enduring high blood pressure surges at night may be indicative of a more specific condition. Many sleep specialists are of the opinion that having high blood pressure throughout the night is indicative of a particular sleep problem.
What Role Does Obstructive Sleep Apnea Play in the Development of High Blood Pressure?
Snoring is the most obvious symptom of sleep apnea, also known as an obstructive sleep disorder, which is characterized by a decrease in the amount of airflow experienced during sleep. Other symptoms include gasping for breath, waking up often, and experiencing persistent daytime weariness.
There is a connection involving high blood pressure and sleep disorders, according to the findings of nationwide multi-sleep research that was carried out by the Johns Hopkins School of Public Health and included over 6,000 men and women. This comprehensive detailed review discovered that even moderate insomnia is linked to a greater risk of high blood pressure.