You understand and acknowledge: You should always seek the advice of your physician or other qualified health providers with any questions or concerns.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
High Interval Intensity Training (HIIT) Staff
High Interval Intensity Training (HIIT)
When you are exercising, your only goal is to burn more calories as fast as possible. You burn fat more when you intensify your exercise. But, it is impossible to continue the intense work out for more than a minute.
So, instead of continuing to exercise on a regular pace or exercising slowly, the best option is HIIT. High-Intensity Interval Training is an exercise routine that is highly suggested by professional instructors and is proven as one of the most effective exercise methods.
In HIIT, you can choose any exercise such as running, treadmill, skipping, boxing, cardio and so on. You just have to do that exercise at a high intensity. In between, you have to take calculated intervals. For example, you can do a 2 minute run on the treadmill at high speed and incline then take a 2-minute interval walking briskly.
The intense exercise will increase your heart rate while the interval lets your heart-rate drop. The constant fluctuation of heart rate burns body-fat at a high rate. This enables you to lose calories in a comparatively lesser time than other exercise routines.
Once your heart rate decreases during the interval between the intense exercises, your body’s requirement for oxygen increases. So, the body consumes more oxygen and that helps in burning calories more. DVD’s and CD’s are available for work out routines at home that use HIIT techniques.
Jillian Michaels Body Shred is available for helping you exercise at home or for gym instructors to help the members.
If you are on Amazon Prime, such a workout routine titled HIIT At Home is available for you to watch and exercise at home. With the help of this, you can fulfil your wish of burning more fat and calories in lesser time.
The articles on Fitnesshacksforlife.org website is provided for reference purposes only, A public resource you can use for free. You should not take them as the sole source of medical direction. Fitnesshacksforlife.org does not accept payments or incentives from any of the individuals or organizations named in the articles, and the articles are not an endorsement of those parties or their products or practices. Do not ever disregard professional psychological or medical advice nor delay in any manner seeking professional advice or treatment because of something you have read on our site or social media. Fitness Hacks For Life is a registered 501(c)(3) non-profit organization, eligible to receive donations under the laws of the United States of America.