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About Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental well-being in leading a fulfilling and balanced life.

Our platform provides a supportive space where individuals can access valuable resources, compassionate guidance, and expert insights to navigate life..  

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives.

We have a  team of passionate professionals, including mental health experts, psychologists, counselors, and technology enthusiasts, who have come together with a shared mission – to break down barriers surrounding mental health and promote a culture of open dialogue.

Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Kindly consider a donation of $1. to keep the site running.

Our 15 Mental Tips Ebook   and Our Narc Dictionary 

How to Stay Away from Toxic People.

Latest On Our Blog

Our Shop

Journals and Sounds to Relax by.

Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations  to keep the site alive, so please send some money energy our way today! Shop our store and find you can   Instantly download workbooks with prompts on everything from anxiety to meditations  are available. Experience relaxation with our self guided audio/ video.  Led by a monk  If you wanted to zen out more and feel the need to get yourself something check out our jewelry

Let’s keep the positivity flowing in both directions.

Shop and donate today! It keeps our site running.  to candles 

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Our Featured Posts

How to Stop Thinking About Your Past

Recognize Ungrateful People

  Dealing with ungrateful people can be a draining experience that leaves you feeling undervalued and unappreciated. Several telltale signs can help you identify these individuals, allowing you to protect your own well-being and maintain healthy relationships. Firstly, ungrateful people tend to have a sense of entitlement, believing that they

Signs of Jealousy

7 Indicators That Someone Is Concealing Their Envy Towards You If jealousy is not addressed or acknowledged, it can evolve into destructive behavior that can change your friend so significantly that you may not even recognize them. The problem is that many individuals conceal these emotions, making it difficult to

11 Things We Want in a Relationship

11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for the things you need? It can be frustrating and exhausting, but it doesn’t have to be that way. There are