Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental
well-being in leading a fulfilling and balanced life.

Fitness Hacks For Life
Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental
well-being in leading a fulfilling and balanced life.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. We have a  team of passionate professionals, including mental health experts, psychologists, counselors, and technology enthusiasts, who have come together with a shared mission – to break down barriers surrounding mental health and promote a culture of open dialogue. Our site is geared to adult users.
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Our site was created to provide information that promotes a life of happiness, peace, and safety.

Fitness Hacks offers insights into recognizing the signs of narcissism and provides tools to identify emotionally abusive relationships. We also offer downloadable and printable mindful journals created by mental health coaches, which you can find at Workbooks and Mind- Journals

We kindly ask that you consider making a Donation of any amount, to help keep the site running.

Latest On Our Blog

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Post-Traumatic Growth: Learning to Thrive After Trauma

The Seismic Shift

Then, one day there is a catastrophic quake that creates crater-size cracks in our philosophy of being. These are not everyday slights, hurts, or illnesses but hyper-tragic events that shake our core and make it no longer possible to carry on as before. It is not the event that defines the level of traumatization but the ways in which the event dismantles our world view. Now the community we once thought of as safe and predictable encompasses unexpected disasters, mean-hearted attacks, and dangers lurking in the corners where we once found refuge. The trauma creates a fissure, dividing our lives into distinct before and after categories, the two halves unrecognizable to each other. At this juncture, what psychologists call the  “assumptive self,” is shattered and we are forced to look at the pieces and decide whether to leave them on the ground or reconstruct them into something we can live with or perhaps even thrive inside (Joseph, 2011).

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Post-Traumatic Growth: Learning to Thrive After Trauma

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Latest On Our Blog

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