How Laughter Can Improve Your Overall Health by Staff

Laughter is contagious. It means that it can spread from one person to another. Remember when your friend was laughing about something, you could not help yourself but laugh? It’s because laughter spreads fast, and it is one of the best things you can share with your friends and family. Consider laughter a glue that holds people together and increases intimacy and happiness.

Not just this, laughter increases your energy level, protects you from stress and depression, lessens pain, and works miraculously to strengthen the immune system.

Laughter is Strong Medicine

Laughter is the only medicine on this planet that is free and fun. It works to heal conflict, stress, and pain.  There is no other medicine that works as fast as laughter to bring the mind and body into a state of equilibrium. Humor lightens your burden, keeps you alert and focused, connects you to your loved ones, and inspires hope. Laughter has great healing abilities and supports your emotional and physical health and wellbeing.

How Is Laughter Good for Your Health?

There are many health benefits of laughter. Some of them are given below

  • It relaxes your mind and body
  • It releases feel-good hormones such as endorphins. Endorphins are known for their decreasing pain sensation abilities.
  • Laughter helps to improve your heart health as it increases blood flow in the body.
  • Laughter boosts your immune system and increases the number of antibodies and white blood cells in your body.

Laughter is great for your Emotional Health.

Laughter enables you to see the positivity in life and helps you to cope up with a situation in a better way. It also gives you the strength and courage to find sources of hope and meaning. It helps you to feel better and get your energy back in depressing situations.

Laughter and Mental Health

Laughter also improves your mental health. It helps to lessen your stress and increase your energy. It motivates you to achieve your dreams. It also helps to reduce feelings of anxiety, stress, and hopelessness. Last but not least, laughter shifts your perspective.

Laughter and Social Benefits

Humor is a great way to engage in playful communications with others. This way, your relationship with others becomes strong and healthy. It helps to solve the unsolved brain conflicts about others and allows you to connect emotionally with people. The positive bond you develop by sharing laughter with others acts as a powerful buffer against stress, disappointment, and disagreements.

How To Create More Opportunities To Laugh

There are plenty of things that you can try to improve your habit of laughing.

For instance, you can:

  • Join a comedy club
  • Engage in silly activities
  • Watch some humorous movie or television show
  • Watch funny videos on YouTube
  • Read comics
  • Be with people that make you laugh
  • Read funny books
  • Play with children
  • Play with your pet
  • Engage in activities you consider fun.

Don’t be afraid to be humorous and share a good laugh with others.

Do remember that a good laugh washes away all sorrows and enables you to see the good in life!