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Mind and Body

[et_pb_section fb_built=”1″ specialty=”on” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” padding_top_1=”80px” _builder_version=”3.27.3″ custom_padding=”3px|||||”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”3.27.3″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.27.3″][et_pb_post_title author=”off” date=”off” _builder_version=”4.3.2″ title_font=”Montserrat|700|||||||” title_text_color=”#000000″ title_font_size=”34px” title_line_height=”1.2em” title_font_size_tablet=”50px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” locked=”off”][/et_pb_post_title][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJXcml0dGVuIGJ5ICIsImFmdGVyIjoiIiwibmFtZV9mb3JtYXQiOiJkaXNwbGF5X25hbWUiLCJsaW5rIjoib24iLCJsaW5rX2Rlc3RpbmF0aW9uIjoiYXV0aG9yX2FyY2hpdmUifX0=@” image=”https://fitnesshacksforlife.com/wp-content/uploads/2020/02/portrait-square-09.jpg” icon_placement=”left” image_max_width=”48px” content_max_width=”1100px” _builder_version=”3.27.3″ _dynamic_attributes=”title,content” header_font=”Cardo|700|||||||” body_font=”||||||||” body_line_height=”1em” border_radii_image=”on|70px|70px|70px|70px”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJkYXRlX2Zvcm1hdCI6ImRlZmF1bHQiLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiIifX0=@[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”3.27.3″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”3.27.3″][et_pb_text _builder_version=”4.4.1″ text_line_height=”1.8em” max_width=”600px” module_alignment=”center” locked=”off”]In the busy schedule of today’s life, it is hard to care for ourselves yet it is more and more important. Our modern life is filled with competition and struggles to achieve the best. This has raised levels of anxiety and depression. In addition, the increase in unhealthy foods and industrialization has played a drastic effect on human health. Moreover, our busy routines do not allow us any leisure or time for self-care.[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”3.27.3″][et_pb_text _builder_version=”4.4.1″]

Our site intends to help readers with this as we aim to give details and tips for the care of body and mind in a brief and easily readable blog.

The best part about Fitness Hacks for Life is that we offer you expert advice on ways to care for yourself. Our blog will have guest posts by health experts. Laura, Roger and Karen visit will visit frequently and post tips and helpful advice on all parts of health care. They will share their insight and talk about what’s good to eat and how to take care in today’s world. The readers can be provided with expert advice in brief posts.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://fitnesshacksforlife.com/wp-content/uploads/2020/03/mark-adriane-muS2RraYRuQ-unsplash-1.jpg” _builder_version=”4.4.1″ height=”480px” custom_margin=”|-9vw|||false|false”][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”3.27.3″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ffc077″ background_color_gradient_direction=”90deg” background_color_gradient_start_position=”70%” background_color_gradient_end_position=”0%” custom_padding=”0px||3px|||” background_last_edited=”on|phone” background_color_gradient_start_position_phone=”95%” locked=”off”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Images” _builder_version=”4.4.1″ background_color=”#FFBF77″][et_pb_row _builder_version=”3.27.3″ max_width=”900px” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.26.6″][et_pb_text _builder_version=”4.4.1″ text_font=”|300|||||||” text_font_size=”16px” text_line_height=”1.8em” max_width=”600px” locked=”off”]

The best part about Fitness Hacks for Life is that we offer you expert advice on ways to care for yourself. Our blog will have guest posts by health experts. Laura, Roger and Karen visit will visit frequently and post tips and helpful advice on all parts of health care. They will share their insight and talk about what’s good to eat and how to take care in today’s world. The readers can be provided with expert advice in brief posts.
Our site intends to help readers with this as we aim to give details and tips for the care of body and mind in a brief and easily readable blog.

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Fitness Hacks for Life focuses on three main things:
• Healthy Diet
• Weight Loss
• Mental Health

For a healthy diet, we post about all sorts of diets. For when it comes to diet, every person’s needs and problems vary. What we recommend the most is the keto diet. Keto diet is becoming a top recommendation by nutritionists and gaining appreciation in recent years. It is one of the most authentic ways to lose weight and maintain a healthy diet without depriving yourself of basic nutrients.
The Keto diet works by closely counting calories of all the food-intake and providing you with a weekly diet plan. This plan doesn’t let you take in the necessary fiber, carbs, and proteins while maintaining your calorie count.
Weight Loss is another important topic on our website. It is believed that the majority of common diseases such as diabetes, high blood pressure, and anxiety are caused by unhealthy weight increase.

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Fitness Hacks for Life provides its readers with a number of options and ways to reduce and maintain weight. From proper diet plans to best exercise tips, readers can choose and have details regarding their preferred methods of weight loss.

Mental health is basic to a healthy lifestyle. You cannot begin working on your health and weight loss unless you have a healthy mind. What not many people know is that weight gain is also a result of anxiety which causes stress eating. Most people tend to eat a lot when they are anxious or under stress. We post blogs regularly on how to care for your mind. Our content for mental health includes yoga and meditation. Tips regarding perfect meditation and helpful asanas for yoga are shared frequently. This can help you maintain your mental and physical health with advice from expert nutritionists.

Keep in mind check with your health care professional before undertaking any diet or weight loss or mental tips This is a blog and does not replace the advice of your doctor.

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