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Fitness Hacks for Life (fitnesshacksforlife.org)

Provide public digital access to the reading community through our flagship webpage, fitnesshacksforlife.org, curated and appropriately credited materials from Doctors and trained experts on various issues relating to Mental Health and Well Being.

Everyone has had trauma in the past, while many others are still living through it, which causes and/or may negatively affect our emotional health and happiness. It is not uncommon for us to be oblivious to the root of a problem and its consequences for the people and us closest to us.

While educational materials may be an effective catalyst for good change, they aren’t always enough to move us to the next level. In certain situations, it may be more important for us to engage with others who may assist us in transitioning to a state of mental wellness and well-being.

Please join us for a Chat!

To complement the hand-picked articles, we provide you here at Fitness Hacks for Life; we’ve also created Fitnesshacksforlife.org/chat.

Chat option at Fitnesshacksforlife.org/chat

It is a secure online community built in tandem with Fitness Hacks For Life to aid in the personal growth and healing of those who have begun their adventure with information at Fitness Hacks For Life and want to complete it via the exchange of real-life stories at Fitnesshacksforlife.org/chat.

About Fitnesshacksforlife.org

Members may freely debate the information and/or material offered at Fitness Hacks For Life and/or outside, building solidarity and companionship, enhancing each other’s lifestyles, and assisting one another better down the road to healing and well-being.


The articles on Fitnesshacksforlife.org website is provided for reference purposes only, A public resource you can use for free. You should not take them as the sole source of medical direction. Fitnesshacksforlife.org does not accept payments or incentives from any of the individuals or organizations named in the articles, and the articles are not an endorsement of those parties or their products or practices. Do not ever disregard professional psychological or medical advice nor delay in any manner seeking professional advice or treatment because of something you have read on our site or social media. Fitness Hacks For Life is a registered 501(c)(3) non-profit organization, eligible to receive donations under the laws of the United States of America.

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