Showing 1–12 of 20 results
All Day Gratitude Journal
Gratitude journals are a great way to boost happiness by allowing you to record and reflect on all the blessings in your life. Keeping track of things you are grateful for can also help you to appreciate the smaller moments and positive changes in your life, giving you a greater sense of contentment.
Our All Day Gratitude – can help start your day off right! And prompts during the day when you have time.
The Burnout Workbook is designed to help you boost your productivity and reclaim energy. With engaging activities, helpful worksheets, and practical strategies, this workbook will provide you with the tools you need to manage stress and fatigue to reach your goals.
These are self-help workbooks and not designed to take the place of your healthcareproforessional.
Ease into Yoga$13.99
Ease yoga An entry-level book for those who are new to learning.If you want to the try and get more limber then this little books is for you.
Improve Mental Clarity: Self-guided meditation video is an excellent way to improve mental clarity. With the guidance of an experienced instructor, you can learn how to focus and practice mindfulness techniques that will help you stay in touch with yourself and the world around you.
Envisioning Your Best Life
Achieve Balanced Well-being: This comprehensive guide offers techniques for professional success and personal well-being. It promotes a balanced lifestyle by emphasizing emotional health and happiness alongside career advancement. All guidance by a Monk
This is not meant to replace the advice of your health professional.
Enhances Self-Care Practices: In addition to therapeutic writing exercises, this grief journal incorporates self-care activities such as gratitude practices, mindfulness exercises, and relaxation techniques that promote overall well-being while dealing with loss.
Healing with Each Breath
The Healing With Each Breath helps you release negative habits and patterns that keep you stuck in unhealthy cycles. This audio program teaches you how to break through limiting beliefs and emotional blocks to move forward with greater self-awareness and purpose. This program will help empower personal transformation through the power of breathwork.
High Vibes Journal
Elevate Your Mood: The High Vibes Journal is a unique journal that helps capture your thoughts and elevate your mood. It includes prompts, quotes, and activities that will help you increase your focus and clarity while setting the tone for a positive outlook.
Develop Self-Compassion: Throughout this e-book, readers learn how to recognize their inner worthiness, practice self-compassion, and take control of their thoughts. With these skills, they can develop an outlook of acceptance rather than judgment toward themselves.
These workbooks are not a stand in for professional help
Intro to Enlightenment with Yoga & Sutras$13.99
Discover Inner Peace and Tranquility: Immerse yourself in the profound teachings of Yoga and Sutras with our Intro to Enlightenment course, designed to help you find inner peace and tranquility amidst the chaos of daily life. You’ll learn how to cultivate a calm mind, reduce stress, and experience deep relaxation through yoga practice and ancient wisdom
Let it Go – Audio Download
Positive Affirmations: Let it go This audio track contains positive affirmations that can help you stay focused, motivated, and productive throughout your day. By repeating this song, you’ll be able to keep a positive mindset no matter what challenges come your way.
We are not a stand-in for your professional; this is all for self-help.
Organize Your Meals: With this meal tracker, you can easily plan, organize, and track all your meals. Create a meal plan that fits your needs and nutritional goals, set reminders to help you stay on track, and quickly log every meal.