Showing all 6 results

  • Beginners Meditation

    Beginners Meditation


    Improved Focus: With this video, you can learn how to stay focused at the moment and let go of distractions. It will teach you how to quickly get back on track with your tasks and projects using basic mindfulness methods such as guided imagery and silence.


  • Breathe



    Stress Reduction and Relaxation
    Immerse yourself in the calming sounds of Breathe Mp4 Audio for effective stress reduction. Regular listening can promote relaxation, helping you unwind after a long day and achieve a state of tranquility.

  • Empathy Gratitude

    Empathy Gratitude


    Improve Mental Clarity: Self-guided meditation video is an excellent way to improve mental clarity. With the guidance of an experienced instructor, you can learn how to focus and practice mindfulness techniques that will help you stay in touch with yourself and the world around you.

  • Sale! Healing with Each Breath

    Healing with Each Breath


    The Healing With Each Breath helps you release negative habits and patterns that keep you stuck in unhealthy cycles. This audio program teaches you how to break through limiting beliefs and emotional blocks to move forward with greater self-awareness and purpose. This program will help empower personal transformation through the power of breathwork.

  • Mindfulness Guidance

    Mindfulness Guidance


    Improve Mental Well-being: This mindfulness guidance video is the perfect way to help improve your mental well-being. With a combination of guided meditations and mindfulness exercises, this video will help you relax and reduce stress while teaching you how to practice positive self-care techniques.



  • Sale! Self Guided Meditations

    Sleep and Relaxation


    Deep and Restful Sleep: Our self-guided video for sleep is designed to help you achieve a deep and restful night’s sleep, allowing you to wake up feeling refreshed and rejuvenated. With calming visuals and soothing sounds, it creates an ideal environment for relaxation and sleep.




    Self Guided Meditations Sleep and Relaxation If you’re looking for a way to relax and de-stress, look no further than ” Our Self-Guided Meditations”. This video offers guided meditations to help you find inner peace and tranquility. Whether you’re a self-guided meditations pro or a novice this will help you to have. a restful sleep. All our self-guided products were courtesy of a monk