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Yoga Meditations

Showing 1–12 of 13 results

  • Beginners Meditation

    Beginners Meditation

    $12.00

    Improved Focus: With this video, you can learn how to stay focused at the moment and let go of distractions. It will teach you how to quickly get back on track with your tasks and projects using basic mindfulness methods such as guided imagery and silence.

     

  • Ease into yoga

    Ease into Yoga

    $19.99

    Stress Relief and Relaxation: Discover the benefits of relaxation and stress relief with the Ease into Yoga book. By learning easy-to-follow yoga techniques, you can reduce tension in both your body and mind, promoting a sense of calmness and tranquility in your daily life.

  • Inhale, Exhale: All about Breathing, Yoga and Meditation

    $19.99

     

    The author meticulously explains the intricate connection between breath, body, and sanity while offering practical exercises to incorporate these timeless teachings into daily life. With insightful wisdom and easy-to-follow instructions, Inhale, Exhale: All About Breathing Yoga, and Meditations will help you discover the transformative power of conscious breathing.

    Whether you’re seeking stress relief or spiritual enlightenment, this book is the secret to unlocking a healthier, more balanced life through yoga and breath control.

     

  • Intro to Mediations

    $19.99

    Intro to Meditations is a gentle yet powerful tool for anyone seeking inner peace and emotional resilience. Whether you want to reduce anxiety, improve focus, or find moments of calm in a hectic world, this book will guide you toward a more balanced and mindful life.

  • Intro to Yoga and Meditations

    Intro to Yoga and Meditations

    $19.99

     

    This Intro to Yoga and Meditations program is designed to help promote physical and mental health through yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.

     

     

  • Sale! Life-planner

    Life Planner

    $10.50

    Introducing the Life Planner: Organize and Optimize Your Life

    Are you feeling overwhelmed by the demands of your daily life? Do you struggle to stay organized and productive? The Life Planner is here to help you regain control and achieve your goals. With its intuitive design and comprehensive features, this planner is the ultimate tool for organizing and optimizing your life.

    Stay on Track with Effective Goal Setting

    The Life Planner empowers you to set clear and achievable goals. Whether you want to advance in your career, improve your health, or enhance your personal relationships, this planner provides a structured framework to help you define your objectives and create actionable plans. By breaking down your goals into smaller, manageable tasks, you’ll stay focused and motivated every step of the way.

    Efficient Time Management for Maximum Productivity

    Time is a precious resource, and the Life Planner ensures you make the most of it. With its daily, weekly, and monthly planning pages, you can prioritize tasks, schedule appointments, and allocate time for self-care and relaxation. You’ll experience increased productivity and reduced stress levels by implementing effective time management strategies.

    Track Your Progress and Celebrate Achievements

    With the Life Planner, you can track your progress and celebrate your achievements. The planner includes dedicated sections for reflection and gratitude, allowing you to acknowledge your accomplishments and appreciate the journey. By regularly reviewing your goals and milestones, you’ll stay motivated and inspired to continue striving for success.

    Don’t let life’s demands overwhelm you. Take control of your time and goals with the Life Planner. Start organizing and optimizing your life today!

  • Sale! Meditations Journal - Digital

    Meditations Journal – Digital

    $9.80

    Meditations Journal – Digital

    Introducing our digital Meditations Journal, a powerful tool designed to enhance your meditation practice and promote mindfulness daily. This innovative journal combines the convenience of digital technology with the benefits of traditional journaling, providing you with a seamless and effective way to track your progress, reflect on your experiences, and cultivate a deeper sense of self-awareness.

    Features:

    • Easy to use: Our digital Meditations Journal is user-friendly and intuitive, allowing you to effortlessly navigate through its various features and functions. Whether you are a beginner or an experienced meditator, you will find this journal to be a valuable companion on your journey.
    • Customizable: Personalize your journal by choosing from a range of beautiful themes and layouts. You can also customize your entries with fonts, colors, and images, making each entry a unique expression of your thoughts and emotions.
    • Track your progress: Keep track of your meditation sessions, duration, and frequency with the built-in tracking feature. This allows you to monitor your progress over time and identify patterns or trends in your practice.
    • Reflect and learn: Use the journaling feature to reflect on your meditation experiences. Write down your thoughts, insights, and observations, and gain a deeper understanding of yourself and your practice.
    • Stay motivated: Set goals and reminders to stay motivated and committed to your meditation practice. The journal will send you gentle reminders and prompts to help you stay on track and maintain consistency.

    Benefits:

    By using our digital Meditations Journal, you can experience a range of benefits, including:

    • Improved self-awareness and self-reflection
    • Enhanced focus and concentration
    • Reduced stress and anxiety
    • Increased mindfulness and presence
    • Greater clarity of thought and decision-making

    This is a simple but profound way to take control of your life through yoga and meditation. It helps to identify obstructions and, above all, live a good life. A meditation journal can help us with all those areas of awareness, helping us to have a more unified understanding of ourselves. My Meditations Journal gives you a question-and-answer format to help guide your meditations and journaling.

     

     

     

     

     

  • Meditative Walks:

    $19.99

    Improved Health: Walking is an excellent form of exercise that can improve overall physical health. Meditative walking gives the added benefit of calming the mind, which can reduce blood pressure, improve sleep patterns, boost energy levels, and even reduce symptoms of depression or anxiety.

     

  • Sale! My Yoga Journal

    My Yoga Journal

    $9.80

    The Benefits of Yoga: A Guide from Yoga Journal

    Yoga has been practiced for centuries, and its benefits are well-documented. Whether you are a beginner or an experienced practitioner, Yoga Journal is here to guide you on your journey to physical and mental well-being.

    Improve Your Flexibility and Strength

    One of the primary benefits of yoga is improved flexibility. Through a series of poses and stretches, yoga helps to lengthen and strengthen your muscles, increasing your overall range of motion. This increased flexibility can also help to prevent injuries and reduce muscle soreness.

    Reduce Stress and Promote Relaxation

    In today’s fast-paced world, stress is a common part of daily life. Yoga provides a sanctuary where you can escape the pressures of the outside world and focus on your breath and movement. The practice of yoga has been shown to reduce stress levels and promote relaxation, helping you to find balance and calm in your busy life.

    Enhance Mind-Body Connection

    Yoga is not just a physical practice; it is also a mental and spiritual discipline. Through the practice of yoga, you can develop a deeper awareness of your body and mind. By focusing on your breath and movement, you can cultivate mindfulness and bring a sense of tranquility to your daily life.

    Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, yoga offers a multitude of benefits. Let Yoga Journal be your guide on this transformative journey.

     

    Achieve Optimal Wellness: The Yoga Journal provides the tools and guidance to achieve deeper physical and mental wellness. Whether seeking relaxation techniques or spiritual growth, this journal will help you reach your desired outcome.

     

     

  • Psychology Of Motivation

    Psychology Of Motivation

    $15.00

     

     

    The Psychology of Motivation provides invaluable insights into goal setting and goal achievement. It explores why specific goals are more motivating than others, outlines strategies for setting realistic goals, and helps you develop a plan to achieve success. With this book as your guide, you can

    The Psychology of Motivation

    Understanding the psychology of motivation is essential in various aspects of life, whether personal growth, education, or business success. Motivation drives our actions, influencing our behavior and determining the effort we put into achieving our goals.

    1. Intrinsic and Extrinsic Motivation:

    There are two primary types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within, driven by personal enjoyment, curiosity, or a sense of accomplishment. Extrinsic motivation, on the other hand, stems from external rewards or punishments, such as money, recognition, or fear of consequences.

    2. Theories of Motivation:

    Several theories explain the psychology of motivation. One well-known theory is Maslow’s Hierarchy of Needs, which suggests that individuals are motivated by fulfilling different levels of needs, such as physiological, safety, belongingness, esteem, and self-actualization. Another theory is the Expectancy-Value Theory, which states that motivation is influenced by the expectation of success and the value or importance placed on the goal.

    3. Factors Affecting Motivation:

    By understanding the psychology of motivation, individuals can tap into their inner drive and find ways to stay motivated even in challenging situations. Understanding employee motivation can help create a positive work culture and increase productivity for businesses. Ultimately, motivation plays a crucial role in achieving personal and professional success.

    Set meaningful goals and find the inspiration to reach them.

  • Sale! Self Guided Meditations

    Sleep and Relaxation

    $14.00

    Deep and Restful Sleep: Our self-guided video for sleep is designed to help you achieve a deep and restful night’s sleep, allowing you to wake up feeling refreshed and rejuvenated. With calming visuals and soothing sounds, it creates an ideal environment for relaxation and sleep.

     

     

     

    Self Guided Meditations Sleep and Relaxation If you’re looking for a way to relax and de-stress, look no further than ” Our Self-Guided Meditations”. This video offers guided meditations to help you find inner peace and tranquility. Whether you’re a self-guided meditations pro or a novice this will help you to have. a restful sleep. All our self-guided products were courtesy of a monk

  • Transcendental Meditations Book

    $15.99
    Transcendental Meditation is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on achieving deep relaxation and inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself. Available on  Smashwords/ Barnes and Noble