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Improved Focus: With this video, you can learn how to stay focused at the moment and let go of distractions. It will teach you how to quickly get back on track with your tasks and projects using basic mindfulness methods such as guided imagery and silence.
Promotes Mental Well-being: This everyday meditations book is designed to help you cultivate a sense of calm and mindfulness in your daily life, reducing stress and promoting mental well-being. With carefully curated meditations for different situations, you can easily incorporate mindfulness into your routine and experience the benefits of a more peaceful mind.
Intro To Meditations$13.99
Intro to Yoga and Meditations$19.99
This Intro to Yoga and Meditations program is designed to help promote both physical and mental health through the use of yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.
Meditations Journal – Digital
This is a simple but profound way to take control of your life through yoga and meditation. It helps to identify obstructions and, above all, live a good life. A meditation journal can help us with all those areas of awareness, helping us to have a more unified understanding of ourselves. My Meditations Journal gives you a question-and-answer format to help guide your meditations and journaling.
Improved Health: Walking is an excellent form of exercise that can improve overall physical health. Meditative walking gives the added benefit of calming the mind, which can reduce blood pressure, improve sleep patterns, boost energy levels, and even reduce symptoms of depression or anxiety.
My Yoga Journal
Achieve Optimal Wellness: The Yoga Journal provides the tools and guidance needed to achieve a deeper physical and mental wellness level. Whether you’re seeking relaxation techniques or spiritual growth, this journal will help you reach your desired outcome.
Self Guided Meditations
Deep and Restful Sleep: Our self-guided video for sleep is designed to help you achieve a deep and restful night’s sleep, allowing you to wake up feeling refreshed and rejuvenated. With calming visuals and soothing sounds, it creates an ideal environment for relaxation and sleep.
If you’re looking for a way to relax and de-stress, look no further than ” Our Self-Guided Meditations”. This video offers guided meditations to help you find inner peace and tranquility. Whether you’re a self-guided meditations pro or a novice this will help you to have. a restful sleep. All our self-guided products were courtesy of a monk
Transcendental Meditations Book$15.99
Transcendental Meditation is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on achieving deep relaxation and inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself. Available on Smashwords/ Barnes and Noble