An Intro Into Yoga and Meditations

$13.99

An Intro Into Yoga and Meditations is an introductory guide to the world of yoga. It provides a brief history and overview of the practice and how it benefits the body and mind. It also provides a list of the most popular poses and how to perform them

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You understand and acknowledge: You should always seek the advice of your physician or other qualified health providers With any questions or concerns.