Everyday Meditations
$11.99
Promotes Mental Well-being: This everyday meditations book is designed to help you cultivate a sense of calm and mindfulness in your daily life, reducing stress and promoting mental well-being. With carefully curated meditations for different situations, you can easily incorporate mindfulness into your routine and experience the benefits of a more peaceful mind.
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Intro to Yoga and Meditations
$19.99This Intro to Yoga and Meditations program is designed to help promote both physical and mental health through the use of yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.
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My Yoga Journal
$9.80 – $10.50
Achieve Optimal Wellness: The Yoga Journal provides the tools and guidance needed to achieve a deeper physical and mental wellness level. Whether you’re seeking relaxation techniques or spiritual growth, this journal will help you reach your desired outcome.
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Beginners Meditation
$12.00Improved Focus: With this video, you can learn how to stay focused at the moment and let go of distractions. It will teach you how to quickly get back on track with your tasks and projects using basic mindfulness methods such as guided imagery and silence.
