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Five Minute Journal


Improve Your Mental Wellbeing: Writing down your thoughts and feelings can help to reduce stress and improve overall mental wellbeing. The Five Minute Journal provides prompts to help you explore your emotions and release negativity before it builds up. And all you need is five minutes a day to get going.


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Streamline Your Morning: With the Five Minute Journal, you can start your day off right with an organized, streamlined approach to journaling. This journal helps you set intentions, express gratitude and reflect on your day in just five minutes.

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