Inhale, Exhale: All about Breathing, Yoga and Meditation


Inhale, Exhale: All About Breathing Yoga and Meditations.

Our Book is an enlightening guide that goes deep into the essential practice of pranayama – the art and science of yogic breathing.

This Book is a resourceful companion for beginners and advanced yoga practitioners, shedding light on various breathing techniques at the heart of every yoga practice. It illustrates how mindful breathing can enhance your yoga routine, boost your health, calm your mind, and build emotional resilience.





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