Intro To Meditations

$13.99

Categories: Book, Yoga Meditations Tag: Yoga Meditations

Description

Description

Through meditation, you can become aware of the thought patterns holding you back from achieving success or happiness.

Intro to Meditations contains step-by-step instructions on incorporating various meditation techniques into your daily routine to reduce body and mind tension.: Learning how to meditate can have a profound effect on reducing stress levels both physically and mentally.