Meditative Walks:


Improved Health: Walking is an excellent form of exercise that can improve overall physical health. Meditative walking gives the added benefit of calming the mind, which can reduce blood pressure, improve sleep patterns, boost energy levels, and even reduce symptoms of depression or anxiety.


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Meditative Walks

This book is the ultimate guide to walking meditation. It features a variety of meditations and exercises to keep your mind and body healthy. It offers tips on making walking a part of your everyday life and making your walking and meditations part of your life. This book is for sale on Amazon.