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Trigger Journal Workbook


Promote Self-Reflection: Self-reflection is an important part of personal growth, and the Trigger Journal helps you do just that! Its guided worksheets make it easy to reflect on past successes and struggles so that you can learn from them going forward.

Muti Color


We are not as stand-in for your health professional. These are self-help books,



Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a way to regain control over your emotions and find inner peace? Look no further. Introducing the Trigger Workbook, a transformative workbook designed to help you navigate life’s challenges calmly and clearly. Whether you’re battling daily pressures or struggling with triggers that hijack your happiness, this workbook is designed to empower you on your journey toward emotional well-being. Say goodbye to sleepless nights and hello to a calmer outlook.

Cover Color

Pink, Purple