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Six Natural Remedies to Help Anxiety.

Those who do not have it find it difficult to understand, but anxiety proves to be a daily severe handicap. Some people feel Tiredness, nausea, tremors, and sudden discomfort.

 

Too often, some individuals make you want to go to bed and wait until they have regained some strength.

 

Fortunately, natural remedies boost your body and help prevent or make these moments disappear.

 

1. Essential oils

 

Peppermint stimulates the heart muscle and helps restore normal blood pressure. Clove is a neurotropic which boosts metabolism and increases blood circulation. Carrot essential oil is recognized to promote the contraction of blood vessel.

 

2. Herbal teas

 

Lukewarm water containing Infusions of licorice, hawthorn, sage or rosemary has calming effects. So do cinnamon and grated ginger. They, too are very effective.

 

Check with your natural store – you can find many ready-made versions.

3. Salt Lamps

 

 

The soothing image of the salt lamp brings peaceful feelings. Many people think this is the best way to calm down. You can find these online and in many shops.

 

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4. Water

 

 

Dehydration is one of the most common causes of low blood pressure. Consuming 1.5 to 2 liters of water ensures good blood circulation, increasing blood volume.

 

 

 

 

 

5. Exercise

 

 

Nothing beats physical! Go for a walk. Breathe the outside air. Weight loss can happen from cycling, walking, swimming, and running.

Vipassana Meditation.

6.Food

Dried fruits help regulate blood pressure.  Yes, bread can give you energy, and dark chocolate is good for you, treat yourself.

 

 

 

6.  Know your body

 

A Sense of Self; Body Image by Radha Sandy Gillen

Be aware of triggers. Take time for yourself every day. You are human.

 

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