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Stress and Emotional Health. Stress and blood glucose levels can be stressful for everyone sometimes. However, for people with diabetes, stress can be more troublesome than for others. As you know, when we are physically or emotionally stressed, the body produces certain hormones. As a result of this process, blood glucose numbers can rise. Physical […]
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One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes and
Pre diabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes – especially to your heart, blood vessels and
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