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Reading a Nutrition Label Highlights for People with Diabetes ❶ Nutrition information shown is for the serving size that’s listed. However, the serving on the label may not be the same as the serving size in your meal plan, so you may need to make adjustments —multiplying or dividing nutritional information by 2 for example—if […]
Reading a Nutrition Label – Highlights for People with Diabetes Read More »
A Free Video By John Ball. Give a listen. It just might help you. NOT for sale.
How to Be Happy by John Ball. Video. Read More »
Lack of time is not an excuse for these exercises! And now there is stay home. This may make you forget about sports routines. Or not going to the gym. Even if you work from home or live with children, it is possible to take 10 minutes every morning, or really whenever to exercise and
Seven Exercises to Do at Home in Just 10 minutes! Read More »
What is Diabetes? Diabetes is a condition in which, due to defects in insulin production or insulin utilization, the body is unable to turn the glucose from food into energy, thereby causing high levels of glucose (sugar) to build up in the bloodstream. It can often go undiagnosed because many of its early symptoms seem
Known as “the ABCs”, understanding your A1C, Blood pressure and Cholesterol numbers can help you determine the success of your overall management regimen. Elevated levels can serve as early warning signs so that corrective action may be taken before irreversible harm is done. Diabetes ABCs A1C The A1C test measures your average blood glucose level
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