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mental health

Why Is It So Hard to Forgive Yourself? Dr. Peg O'Connor

Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor

Forgiving yourself is not letting yourself off the hook.   Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role, […]

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How Yoga is Helping Girls Heal from Trauma | Fitness Hacks For Life

How Yoga is Helping Girls Heal from Trauma, by Rebecca Epstein Executive Director, Georgetown Law Center on Poverty and Inequality,

How Yoga is Helping Girls Heal from Trauma? Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship. When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall

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