Mindfulness Archives | Fitness Hacks For Life

Posted inin Mental Hacks
Yoga and Mindfulness.

There is much more to mindfulness than the popular media hype by Dr. Pierce Salguero

Posted byby g m
1 year ago
4 min

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered...

Posted inin Yoga and Mindfulness.

Thich Nhat Hanh By Staff

Posted byby g m
1 year ago
2 min

Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a...

Posted inin Mindfulness
Yoga and Mindfulness.

Binaural Beats – Staff

Posted byby g m
1 year ago
2 min

What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical...

Posted inin Mindfulness
Yoga and Mindfulness.

Deep Meditation – Staff

Posted byby g m
1 year ago
2 min

What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may...

Posted inin Mindfulness
Yoga and Mindfulness.

Can Meditation Help Keep Your Brain Young? Staff

Posted byby g m
1 year ago
3 min

Can Meditation Help Keep Your Brain Young? As the year closes. It is time to reflect our health and well-being. As you know when people age, their brains...

Posted inin Mental Hacks
Mindfulness

Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate

Posted byby g m
1 year ago
3 min

We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin...

Posted inin Yoga and Mindfulness.

Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

Posted byby g m
1 year ago
3 min

n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The...

Posted inin Featured and Greatest
Fitness Hacks

A Sense of Self; Body Image by Radha Sandy Gillen

Posted byby g m
1 year ago
4 min

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place...

Posted inin Mental Hacks
Mindfulness

The Top 5 Benefits of Meditation By Dr. Gia Marson

Posted byby g m
2 years ago
5 min

From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the...

Posted inin Mindfulness
Yoga and Mindfulness.

Mysticism In Major Religions – Guest

Posted byby g m
2 years ago
4 min

Christian Mysticism Mysticism In Major Religions Mysticism is known as a divine connection between humans and God. Although mysticism has no specific definition, some philosophers believe that mysticism is some...

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