Mindfulness practice helps us feel less like a separate self and more like a part of a larger world. Mindfulness is becoming a must. It is because it tries to improve the physical and mental health of the people who practice it. In this article, you can delve a little deeper into it. …
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered in workplaces, schools, psychologists’ offices and hospitals all across the country. Most of the public enthusiasm for mindfulness stems from the reputation it has for …
There is much more to mindfulness than the popular media hype by Dr. Pierce Salguero Read More »
Thich Nhat Hanh, who is/ was considered a peace activist and a renowned Buddhist monk, died on 22.1.2022 at the age of 95. He started his spiritual journey in a Vietnamese temple. His connection with the west is well known for his anti-Vietnam war efforts. It was in the 1960s when the war between the …
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical world. They were discovered in 1839 by Heinrich Wilhelm Dove and have been widely studied since. Binaural beats were originally used for many things including …
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may appear to be so. However, there is a fact: the more peaceful your thoughts are, the more effective you’ll be. The following post is from …
Can Meditation Help Keep Your Brain Young? As the year closes. It is time to reflect our health and well-being. As you know when people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s! Previous research has shown people …
Can Meditation Help Keep Your Brain Young? Staff Read More »
We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin to make sense of the current times? Or more importantly, how can we move towards a positive systemic shift that leaves no one behind? How …
n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August …
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught …
A Sense of Self; Body Image by Radha Sandy Gillen Read More »
From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, and you literally don’t have a thought in your mind. It’s purely meditation, and we lose that.” —Dick Van Dyke Meditation is …
The Top 5 Benefits of Meditation By Dr. Gia Marson Read More »
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