self care Archives | Fitness Hacks For Life

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Self-esteem among Narcissists is ‘Puffed up, but Shaky’ By Dr. Nick Haslam

Posted byby g m
10 months ago
4 min

Self-esteem among narcissists is ‘puffed up, but shaky’ The combination of a narcissist’s high but easily undermined self-worth might seem paradoxical. pixabay, CC BY Nick Haslam, The University of Melbourne...

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Posted inin Life Hacks
Mental Hacks

What To Do When Someone Doesn’t Like You Dr.Marcia Reynolds, Psy.D

Posted byby g m
11 months ago
3 min

Ask yourself these questions if you feel hurt. What To Do When Someone Doesnt Like You Dr.Marcia Reynolds, Psy.D When someone tells me, “I don’t care if people like me,”...

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Posted inin Life Hacks
Mental Hacks

What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge

Posted byby g m
2 years ago
5 min

Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be...

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Life Hacks

Self Esteem and Making a Better You By Staff

Posted byby M
2 years ago
3 min

Self Esteem and Making a Better You By Staff Self-esteem is an individual’s perception or evaluation of their worth. There are situations where you are less...

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Posted inin Life Hacks
Mental Hacks

Practice Self Care.

Posted byby g m
2 years ago
2 min

In the hubbub of everyday life, trying to fit in even a minute of self-care practice between job duties, family obligations, and personal commitments can seem like a comical...

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