self care Archives | Fitness Hacks For Life

Self-esteem among Narcissists is ‘Puffed up, but Shaky’ By Dr. Nick Haslam

Self-esteem among narcissists is ‘puffed up, but shaky’ The combination of a narcissist’s high but easily undermined self-worth might seem paradoxical. pixabay, CC BY Nick Haslam, The University of Melbourne Like a grotesque mask reflected in a pool, narcissism has two faces, neither of them attractive. Narcissists have an inflated sense of self-worth, seeing themselves […]

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What To Do When Someone Doesn’t Like You Dr.Marcia Reynolds, Psy.D

Ask yourself these questions if you feel hurt. What To Do When Someone Doesnt Like You Dr.Marcia Reynolds, Psy.D When someone tells me, “I don’t care if people like me,” they are showing me the emotional wall they use to block the hurt of rejection. All of us care whether or not people like us.

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What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge

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Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be bolstered by monitoring media content, identifying your inner critic, and adopting physical self-care rituals The end of the pandemic is in sight. Why aren’t we

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Self Esteem and Making a Better You By Staff

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Self Esteem and Making a Better You By Staff Self-esteem is an individual’s perception or evaluation of their worth. There are situations where you are less confident in yourself or you just feel a bit down, and this is ok. Life happens and things can go wrong. This happens to all

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Practice Self Care.

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In the hubbub of everyday life, trying to fit in even a minute of self-care practice between job duties, family obligations, and personal commitments can seem like a comical task. It’s easy to push aside, taking time for yourself to rest and reset. But self-care practices are crucial to preventing burnout and debilitating fatigue,

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self care

Self-esteem among Narcissists is ‘Puffed up, but Shaky’ By Dr. Nick Haslam

What To Do When Someone Doesn’t Like You Dr.Marcia Reynolds, Psy.D

What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge

Self Esteem and Making a Better You By Staff

Practice Self Care.

FITNESS HACKS FOR LIFE