Some ways to practice mindfulness
We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes You catch yourself spending hours browsing around your social media account in an effort to stay up to date on the newest news, which is almost always horrible, or to feel closer to friends and family. With so many unknowns about the future, it’s simple to become caught in unpleasant feedback loops that eventually lead to increased stress in the body. And right now, the very last factor we have to strengthen our immunity scheme and maintain a good state of mind is stress.
- Examine your physique.
The body works without your help; you breathe on its own, your heart beats continually, and your physical processes continue no matter what. However, our bodies are continually communicating with us via physical feelings. Check in with your body for a bit; what do you notice?
Where are you tensing up? Do you feel any pains or aches? Feeling weighty or light? Focusing on your body may help you refocus on the here and now while also providing you with the knowledge you need to properly take care of your body. You may check out my brand-new course on gaining greater confidence for additional advice on how to lean into body knowledge.
- Keep an eye on your heart
Another method the body ever communicates with us is via our emotions. You could feel a variety of emotions during the day, from despair to delight. You may become more coherent with yourself by tuning into your heart, which is where your emotions emanate from. The Heart Math Institute, which has conducted extensive study on the power of the heart and how it influences not just our own health but also the health of others, is my go-to source for information on this.
- Concentrate on breathing
By concentrating on our breath, we may reach the present moment more fully. Even while breathing occurs whether or not we are aware of it, focusing on our breath may help us concentrate. Pay attention to your breathing. Is it little or large? Take five full, deep breaths, concentrating on each inhalation and exhalation. That should be spoken three times, and you should rehearse it many times a day.
- Engage all five of your senses
Focusing on the present moment is one of the easiest methods to practise mindfulness. For a minute, put your current task on hold and pay attention to your surroundings. What sounds are you hearing? What smells are you detecting? What are the people around doing? To practise bringing your mind to the present moment, focus all of your attention on where you are and what you are doing for a short period of time while using your five senses to examine it.
- Be aware of your ideas.
Stop what you’re doing and start watching your thoughts while you play this amusing game. Can you accomplish that? What standouts to you? Try it out and see the results!