Our site was created to provide information that promotes a life of happiness, peace, and safety.
Fitness Hacks offers insights into recognizing the signs of narcissism and provides tools to identify emotionally abusive relationships. We also offer downloadable and printable mindful journals created by mental health coaches, which you can find at Workbooks and Mind- Journals
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That which does not kill me makes me stronger.” ~ Fredrich Nietzsche German philosopher Fredrich Nietzsche first shared these words in 1888 in his book Twilight of the Idols,
Understanding emophilia and its links to the Dark Triad. Emophilia” is a trait characterized by “falling in love fast, easily, and often.” Rushing into relationships may result in choosing
Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around
How to Deal With a Karen: A Survival Guide The term “Karen” has become a popular internet label for someone—typically a middle-aged woman—who is entitled, demanding, and often rude to
How to Recognize and Navigate Interactions with Deceptive People Awareness of certain traits hinting at someone’s deceptive nature is essential. Below are some essential points to consider when you suspect
Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes,
If you feel suicidal, call or text the helpline: 988
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