Two Reasons For Reading FitnesshacksforLife.org
One Good. One Scary.
August 21, 2025
The Good Reason: Mental fitness
Your brain is the most important organ of your body. You want to be as mentally fit as you can be. Self-help tips & tools can only help.
The Scary Reason: Lack of Mental Health Care
Experts estimate 57.8 million Americans have serious Mental Health Problems every year. Worryingly, only 2 in 5 of them get any mental health care.
There are several depressing causes for the deficiency of mental health care. Lack of insurance. Lack of money. Lack of time. Belief that things get well on their own. Stigma. Fear of losing one’s job if word gets around.
Well, what do you do if you cannot get mental health care? You get drunk. You do drugs. You get a gun and kill someone… Or you help yourself—till you get better or to cope until you get proper professional help.
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