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Why You May Be Anxiety Eating and How to Avoid It

Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,…

Best breathing techniques to control blood pressure

Best breathing techniques to control blood pressure More than half of all grownups in the United States deal with hypertension, sometimes known as high blood pressure. When readings from two…

Nonverbal Indicators They Hate You

Photo by engin akyurt on Unsplash Nonverbal Indicators They Hate You Giveaway Signs Of Hate! I don’t know the exact context of when Abraham Lincoln in 1835 said “Actions speak Louder than Words”….

How to Declare Independence From a Narcissist by Dr. Dan Nuehart

How to Declare Independence From a Narcissist A template for freeing yourself from destructive narcissistic relationships. THE BASICS What Is Narcissism? Find a therapist who understands narcissism July 4, 2021 —…

Should You Help Someone Who Betrayed You? By Dr Glen Geher

Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal…

Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger

Relationships of all types are susceptible to draining emotions. Toxicity can be present in friendships as well as in romantic relationships. In a relationship, a narcissist may use a range…

Six Steps to Better Sleep

  You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular…

Red Flags on Dating Aps

Red Flags On Dating Apps The dating app is a world of its own. While many people think of it as a place to find love, it’s also where you…

Ten Signs Of A Stroke

Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the…

Simple Health Tips We Overlook

  We live in a day and age when clinical innovations and medical breakthroughs occur regularly. We can live healthy lives than what a lot of our forefathers might even…

What It Really Means to Take Care of Yourself By Dr. Ilene Cohen

What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all…

Going beyond back to normal – 5 research-based tips for emerging from pandemic life By Dr. Bethany Teachman

You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim…