Resources

More than half of Americans will be diagnosed with a Mental Health issue during their lifetime.

Crisis Hotline, Call or Text 988

National Sexual Assault Hotline 1-800-656-HOPE

Get our Mental Health Guide: 15 Mental Tips Here

ANXIETY & DEPRESSION ASSOCIATION OF AMERICA

Works to prevent, treat, and cure anxiety disorders and depression.

LEGAL MOMENTUM

Our vision is for all women and girls to realize their full potential.

SAFE HAVENS FOR PETS

Provide sheltering services for the animals of domestic violence victims.

ANIMAL WELFARE INSTITUTE

Safety Planning for Pets of Domestic Violence Survivors.

MENTAL HEALTH FOR ASIAN AMERICAN AND PACIFIC ISLANDER STUDENTS

AAPI’s mission is to promote mental health and well-being.

SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION

Is the lead federal agency for research on mental disorders.

CENTER FOR DISEASE CONTROL

CDC is the nation’s leading organization that protects the public’s health.

MENTAL HEALTH AMERICA

(MHA)’s work is driven by its commitment to promote mental health.

SUICIDE PREVENTION LIFELINE

We can all help prevent suicide. The Lifeline provides 24/7.

DAYONE

Invests young people in maintaining safe relationships for themselves.

NATIONAL ASSOCIATION OF ANOREXIA NERVOSA AND ASSOCIATED DISORDERS

Providing free support services to anyone struggling with an eating disorder.

THE WORLD OF INTERNET ADDICTION, CYBERBULLYING, AND SUICIDES IN 2021

Providing addiction treatment through detox, inpatient, and outpatient.

DEPRESSIVE AND BIPOLAR SUPPORT ALLIANCE

DBSA provides help to improve people’s life who have mood disorders.

NATIONAL COUNCIL FOR BEHAVIORAL HEALTH

Working to ensure that mental wellbeing is a reality for everyone.

THE RELATIONSHIP BETWEEN ALCOHOL AND FITNESS

Helping anyone battling alcoholism or co-occurring behavioral.

FOUNTAIN HOUSE

Fountain House is a national mental health nonprofit fighting to improve health.

NATIONAL INSTITUTE OF MENTAL HEALTH

Mission is to reduce the impact of substance abuse and mental illness.

UNFPA

UNFPA works to prevent and respond to gender-based violence through its work with policymakers and humanitarian partners.

FIRST CITY RECOVERY CENTER

We set in motion the healing path by providing inspiring content highlighting mental and physical fitness hacks for holistic health.

NATIONAL MASS VIOLENCE VICTIMIZATION RESOURCE CENTER

To improve community preparedness to serve victims recovering from mass violence.

VIRUS ANXIETY

You may be anxious about the virus itself and the possibility of catching it, or anxious about a vulnerable loved one and their health.

GLOSSARY

Racial Equity Tools is designed to support individuals and groups working to achieve racial equity.

NATIONAL MASS VIOLENCE VICTIMIZATION RESOURCE CENTER

Ensuring you have a satisfying sex life, family planning options, and the freedom to decide if children are in your future.

WHAT NEXT FOR HER

You may be anxious about the virus itself and the possibility of catching it, or anxious about a vulnerable loved one and their health.

GLOBAL INITIATIVE FOR BOYS & MEN

Supporting the well-being of boys and men through research and advocacy.

RECOVERY TEAM

You can restore balance to your life through many modes of care. Whether for drug and alcohol abuse or behavioral addiction.

BIPOC RESOURCES

ASIAN COUNSELING AND REFERRAL SERVICES (ACRS)

ACRS promotes social justice and the well-being and empowerment of Asian Americans.

NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) ASIAN AMERICAN AND PACIFIC ISLANDER RESOURCES

NAMI envisions a world where all people affected by mental illness live healthy.

THE ASIAN AMERICAN PSYCHOLOGICAL ASSOCIATION: AAPI LBGTQ MENTAL HEALTH RESOURCES

Our mission is to advance mental health and wellness for all Asian Americans.

BLACK MENTAL HEALTH RESOURCES

Intended to help members of the Black community find resources for mental health support, including those experiencing violence-based trauma.

NATIONAL QUEER AND TRANS THERAPISTS OF COLOR NETWORK

Advancing healing justice by transforming mental health for queer and trans poc.

ASSOCIATION OF ASIAN PACIFIC COMMUNITY HEALTH ORGANIZATIONS MENTAL HEALTH AND SUBSTANCE ABUSE RESOURCE GUIDE

Mental Health & Substance Abuse Resource Guide for Asian American and Pacific Islander Communities.

CNN: "ASK A BLACK THERAPIST: 5 TIPS TO SUPPORT BLACK MENTAL HEALTH DURING THE DEREK CHAUVIN TRIAL"

Support Black mental health during the Derek Chauvin trial.

NATIONAL QUEER ASIAN PACIFIC ISLANDER ALLIANCE (NQAPIA): API HEALER NETWORK AND THERAPY RESOURCES LIST

We build the capacity of local, grassroots, and affinity-based LGBTQ+API groups.

ASIAN MENTAL HEALTH PROJECT

Providing resources to make mental healthcare more accessible. *not replacement for therapy!

HOUSE OF GG

Mission is to create programs, services, and resources that positively impact the visibility of Transgender and gender-nonconforming people.

SUNSHINE BEHAVIORAL HEALTH: "MENTAL HEALTH ISSUES FACING THE BLACK COMMUNITY"

Our goal is to help as many people as possible in their struggles with substance abuse.

MENTAL HEALTH AMERICA (MHA): ASIAN AMERICAN/PACIFIC ISLANDER COMMUNITIES AND MENTAL HEALTH

Encompasses a wide range of countries, ethnicities, nationalities, and identities.

THE LOVELAND FOUNDATION: THERAPY FOR BLACK WOMEN AND GIRLS

To bring opportunity and healing to communities of color, and especially to Black women and girls.

ONLINE COUNSELING PROGRAMS: "MENTAL HEALTH RESOURCES FOR YOUNG PEOPLE OF COLOR"

Non-profit colleges and universities delivering high-quality online education at scale.

"7 VIRTUAL MENTAL HEALTH RESOURCES SUPPORTING BLACK PEOPLE RIGHT NOW"

We may be socially distant in this traumatic time, but we’re not alone.

THE LOVELAND FOUNDATION: THERAPY FOR BLACK WOMEN AND GIRLS

To bring opportunity and healing to communities of color, and especially to Black women and girls.

ONLINE COUNSELING PROGRAMS: "MENTAL HEALTH RESOURCES FOR YOUNG PEOPLE OF COLOR"

Non-profit colleges and universities delivering high-quality online education at scale.

"7 VIRTUAL MENTAL HEALTH RESOURCES SUPPORTING BLACK PEOPLE RIGHT NOW"

We may be socially distant in this traumatic time, but we’re not alone.

LGBTQIA+ RESOURCES

TRANS LIFELINE

Trans Lifeline provides trans peer support for our community that’s been divested from police since day one.

THE TREVOR PROJECT

Here you can reach out to a counselor if you’re struggling, find answers and information, and get the tools you need to help someone else.

TRANS FAMILY SUPPORT SERVICES

TFSS specializes in training your workforce in gender competency. We also provide training for schools and medical facilities.

IT GETS BETTER

The It Gets Better Project is a nonprofit organization with a mission to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer youth around the globe.

FAMILIES FOR DEPRESSION AWARENESS: MENTAL HEALTH RESOURCES FOR LGBTQIA+

Happy Pride Month! Mental Health Resources for LGBTQIA+ People.

FAMILY ACCEPTANCE PROJECT

Policy initiative to prevent health and mental health risks and to promote well-being for lesbian, gay, bisexual, transgender and queer-identified (LGBTQ) children and homelessness, drug use and HIV

TRANS STUDENT EDUCATIONAL RESOURCES

Trans Student Educational Resources is a youth-led organization dedicated to transforming the educational environment for trans and empowerment.

LGBTQ: A GUIDE FROM ADDICTION TO RECOVERY

This guide can help LGBTQ+ individuals and their loved ones learn more about substance use in the LGBTQ community.

WORKPLACE RESOURCES

WORKPLACE MENTAL HEALTH

Depression, major depressive order, cost employers an estimated $44 billion per year in lost productive time.

EMPOWER WORK

Trained peer counselors are working professionals who volunteer their time to support you.

VERYWELL MIND: "HOW A TOXIC WORK ENVIRONMENT AFFECTS YOUR MENTAL HEALTH"

Trusted mental health information.

EQUAL EMPLOYMENT OPPORTUNITY COMMISSION

Depression, PTSD, & Other Mental Health Conditions in the Workplace.

SOCIAL MEDIA RESOURCES

THE GOOD TRADE: "9 INSTAGRAM ACCOUNTS CHANGING THE CONVERSATION AROUND MENTAL HEALTH"

Our founding team has graduate degrees in sustainability, social impact, and journalism.

HUFFINGTON POST: "14 MENTAL HEALTH INSTAGRAM ACCOUNTS YOU SHOULD FOLLOW ASAP"

Here are ways to combat the negative mental health effects many of us are experiencing one of which includes social media.

SELF DEFENSE

CHELSEAKYANN TRAINING

Do you need guidance on what you should be doing for your health and how to make it easier for you.

FIGHTING CHANCE SEATTLE

We offer monthly self-defense for women workshops in Seattle and surrounding areas.

RIGHT TO BE

We believe that everyone deserves the resources to respond to, prevent, and intervene in instances of harassment.

SENIOR RESOURCES

CARING

Care Givers Burnout Resources Care Givers Topics

YOUTH EDUCATION

SEX EDUCATION

Sex Education Collaborative