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We started with a simple mission: supporting people living with anxiety, narcissism and general stress through self-help workbooks. But we quickly learned that workbooks alone aren’t enough. Some people need more than self-guided resources can provide. Thanks to our community’s support, we’ve grown. We built Theraconnect, our sister site where professional mental health care is accessible and available. Together, we’re creating a space where both self-help and professional support exist side by side—because no one should have to walk this journey alone.
Together, we’re creating a space for both self-help and professional support—so no one has to walk alone.
What We Offer
- Comprehensive practitioner directory and matching
- Secure, confidential client-therapist connections
- Easy appointment scheduling and management
- Specialized care across diverse mental health needs
- Community-driven support and resources
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ClientsLatest On Our Blog
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- Workshops That Make Mental Health Feel Doable

- Community Support That Actually Helps Mental Wellness

- Self-Help That Actually Helps When You Feel Low

- Anxiety Help That’s Actually Accessible

- Small Changes That Help When Depression Hits

- 11 Tips for Maintaining Emotional Health

- A Realistic Mental Health Action Plan That Sticks

- Feel Steadier: Real-Life Emotional Balance

- Emotional Resilience: A Practice, Not a Personality

- Therapeutic Techniques for Anxiety That Help

- Stress Relief That Actually Fits Real Life

- Self-Awareness and Mental Health: Why It Helps

- Best Practices for Mental Wellness That Stick

- What To Do if You’re Doxxed: A Calm Action Plan

- 12 Activities That Can Ease Depression Gently

- 7 Steps to Personal Growth for Mental Wellness

- Supporting Your Partner Through Anxiety

- 7 Accessible Mental Health Courses for Personal Growth

- Understanding and Managing Covert Narcissism

- 7 Proven Techniques for Emotional Balance

- 12 Simple Changes to Ease Anxiety Naturally

- Building Community for Depression Support Online

- Effective Self-Help Strategies for Managing Anxiety

- Our Big Sister/ Brother Vibe

- 9 Types of Emotional Triggers By Dr. David Richo

- Laughter and Therapy: A New Fitness Approach

- The steps that can help adults heal from childhood trauma

- How to Find a Therapist A Practical Guide

- Dry January Reset: How One Month Alcohol-Free Boosts Health & Motivation

- How to Practice Self-Compassion: Transform Your Inner Dialogue for Better Mental Health

- Essential Yoga Poses for Beginners: A Simple Guide to Getting Started

- Yoga Has Many Health Benefits as you Age – But is it also The Secret to Longevity? by Holger Cramer

- What Loving-kindness Meditation is and How to Practice it in the New Year By Jeremy David Engels, PhD

- A Sense of Self; Body Image by Radha Sandy Gillen

- Why Do Narcissists Date Younger Women? by Dr. Elinor Greenberg, Ph.D

- Yoga Sutras: Ancient Wisdom for Today’s Digital Age

- 5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS

- Why People Gossip and How to Avoid it by Dr. Alison Poulsen

- Ghosting And Simmering?

- What to Do When Someone Pushes Your Boundaries by Dr.Shawn M. Burn Ph.D.

- Feeling Burned Out? Simple Ways to Reset Your Energy

- Holiday Boundary Survival Quiz

- What Psychiatrists Have to Say About Holiday Blues: Dr. Saab and Dr.Javanbakht

- Is Therapy Speaking Making Us Selfish?

- Going No Contact with Narcissists vs Grey Rock: Which Strategy is Right for You?

- Unveiling the Mask of the Secretive Narcissist

- Narcissism in the Digital Age: Unmasking Smear Campaigns on Social Media

- How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

- Texting Behavior and The Narc

- What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel

- Jealousy and Family

- Narcissism 101: A Glossary of Terms for Understanding the Madness By Julie Hall

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- Understanding Emotional Intelligence in Everyday Life

- 100 Modern Affirmations for Today’s Life

- Online Dating Scams: What to Look Out For

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- What Respect Really Means in Healthy Relationships: A Research-Based Guide

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- Eldest Daughter Syndrome: Signs, Causes, and How to Heal

- The Ultimate Gift: Why a Mental Health Care Fund is the Only Present That Truly Matters 🎁

- How to Control Your Jealousy in a Relationship

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- 5 Best Ways to Handle Being Ghosted (with Quotes & Citations)

- What is a Man Child?

- How to Be Resilient When You Are Highly Sensitive by Dr. Shuman

- What is Vipassana Yoga? 5 Advantages

- “Dear Victim”: A Letter from a Narcissist

- Helping Children Cope With Witnessing Domestic Violence by Wendy Patrick J.D Ph.d

- The Essential Guide to Core Relation Skills

- 7 Subtle Signs Your “Friendship” Is Actually Toxic Covert Sabotage

- Choosing the Right Path: Exploring the Five Types of Mediation

- Unlocking Tranquility: Mastering the Art of Meditation for Calmness

- Toxic Relationship Defense: The 3 Types of Pushback When You Set Boundaries

