Loving an abusive person can cause the symptoms of post-traumatic stress disorder, including hyper sensitivity, avoidance of triggering experiences, anxiety, and depression. Without addressing the pain inflicted by these types, the damage can fester, causing a lifetime of pain.
At Fitness Hacks, we set in motion the healing path by providing inspiring content highlighting mental and physical fitness hacks for holistic health. We bring in guest experts, including psychologists and other mental health professionals, to share their best professional advice as we guide our readers to recovery.
Our supportive global community and private chat forum offers a safe space in which to find validation, encouragement and camaraderie as we each recover from our unhealthy relationships and build healthy boundaries and a better life.