Do you struggle with “overreactions”? Do you avoid confrontation? Are you quick to fear, anger, or resentment? Are you struggling to let go of people or memories and feeling stuck in the past? You Are Not Alone. So many of us are stuck in suffering after loving an abusive person.
Why We Created Fitness Hacks For Life
Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.
Fitness Hacks offers a free online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.
Three out of four teenagers have seen online pornography – often before they even became a teenager. That’s according to a new report from Common Sense Media that examines the role
Setting aside a specific time to fret and express worries can ease your mind. KEY POINTS Setting aside blocks of time to record worries (known as “worry time”) can
How to give and get respect in negotiations KEY POINTS Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are
Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations to keep the site alive, so please send some money energy our way today! Instantly download workbooks with prompts on everything from anxiety to imposter syndrome are available. Experience relaxation with our Beats. Let’s keep the positivity flowing in both directions.
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Cell Phone Etiquette Today Cell phone etiquette is the rules and norms that guide how we use our cell phones in public and private settings. It includes everything from avoiding
How Dobbs Triggered a ‘Vasectomy Revolution’ In June 2020, the Supreme Court issued a landmark ruling that would have far-reaching implications for reproductive rights in the United States. Missouri banned
How to Stop Worrying and Start Living. In today’s modern age, it can be difficult to find inner peace and calm. Advances in technology have, of course, made life
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