Loving an abusive person can cause the symptoms of post-traumatic stress disorder, including hypersensitivity, avoidance of triggering experiences, anxiety, and depression. Without addressing the pain inflicted by these types, the damage can fester, causing a lifetime of pain.
At Fitness Hacks, we set in motion the healing path by providing inspiring content highlighting mental and physical fitness hacks for holistic health. We bring in guest experts, including psychologists and other mental health professionals, to share their best professional advice as we guide our readers to recovery.
Our supportive community is here Our forum offers a safe space in which to find validation, encouragement, and camaraderie as we each recover from our unhealthy relationships and build healthy boundaries and a better life.
You can sign up here too.
You may not be ready for counseling, yet you know you need to reach out for help. We want to build a community ready to receive you with open arms when you want to take the first steps toward recovery. When you are ready for counseling, take a look at our Doctor’s articles as they have contact information.
Hack your way to health and wellness here. Your healing journey starts today!
Remember, we are not a stand-in for your Doctor or Health Professional. If needed reach out to 911 in the USA.
Fitness Hacks For Life (fitnesshacksforlife.org) is an online platform that curates, and with appropriate recognition, provides articles from Psychologist and qualified professionals on various topics related to Mental Health and Well Being and presents those articles online on the blog to the browsing public via our primary web site.
Due to the wealth of information provided, visitors to the site are also able to become familiar with qualified professionals in their fields based on their writings, highlighting any areas of specialization and/or particular strengths.
Should a visitor determine that they wish to pursue a deeper level of care or therapy, the familiarity of care providers gained from their browsing of the site may help guide visitors to the provider who seems to be the best fit for their needs. We set in motion a path to help and bring about a better mindset.
Keep in mind the information provided here is free and we not doctors.
We believe information should be free and readily available.
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Fitnesshacksforlife is a nonprofit organization all your donations are tax-deductible by law.
“We curate articles by experts and by psychologists to help bring about a better mindset. Our robust resource section is there to help all.”
Bear in mind that we are not a stand-in for your health professional.
