AI therapy may help with mental health, but innovation should never outpace ethics
June 6, 2025
Mental health services around the world are stretched thinner than ever. Long wait times, barriers
Fitness Hacks For Life
At Fitnesshacksforlife we understand the significance of mental
well-being in leading a fulfilling and balanced life.
Why We Created Fitness Hacks For Life
Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors.While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives.We have a team of passionate professionals, including mental health experts, psychologists, counselors, and technology enthusiasts, who have come together with a shared mission – to break down barriers surrounding mental health and promote a culture of open dialogue. Our site is geared to adult users.
Our site was created to provide information that promotes a life of happiness, peace, and safety.
Fitness Hacks offers insights into recognizing the signs of narcissism and provides tools to identify emotionally abusive relationships. We also offer downloadable and printable mindful journals created by mental health coaches, which you can find at Workbooks and Mind- Journals
We kindly ask that you consider making a Donation of any amount, to help keep the site running.
Latest On Our Blog
Read More »
‘Boundaries’ or coercive control? Experts explain how to tell the difference
June 4, 2025
In a series of Instagram Stories shared on July 9,
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful By Monica Y. Bartlett
June 4, 2025
A lot has been written about gratitude over the past
Latest On Our Blog
AI therapy may help with mental health, but innovation should never outpace ethics
June 6, 2025
Mental health services around the world are stretched thinner than ever. Long wait times, barriers
‘Boundaries’ or coercive control? Experts explain how to tell the difference
June 4, 2025
In a series of Instagram Stories shared on July 9,
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful By Monica Y. Bartlett
June 4, 2025
A lot has been written about gratitude over the past
Think you might be dating a ‘vulnerable narcissist’? Look out for these red flags Megan Wilis Ph.d
June 4, 2025
Single people are increasingly turning online to find love, with
Mind Journals
Quick View- Quick View
- Quick View
Click Here to go to our mental care site
