About Us
Fitness Hacks For Life
Founded on the principles of empathy, compassion, and evidence-based information, we recognize the significance of mental health in overall well-being and strive to contribute to the destigmatization of mental health issues. We focus on the effects of the:
Narcissistic personality disorder
Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources and workbooks to navigate the complexities of mental health.
Gain insights or hacks from mental health experts through articles, podcasts, journals and guides to relieve mental stress.
Frequently Asked Questions (FAQ)
Fitness Hacks for Life is a registered 501(c)(3) nonprofit organization based in Issaquah, WA. We offer accessible mental health resources, including workbooks, journals, guided meditations, and educational content, to support individuals dealing with stress, trauma, anxiety, depression, and emotional abuse. Our mission is to break down the stigma surrounding mental health and promote a culture of open dialogue. (fitnesshacksforlife.org)
Our resources are geared toward adults seeking tools for self-care, emotional healing, and personal growth. Whether you’re navigating PTSD, anxiety, depression, or relationship challenges, our content is designed to support your mental well-being. (fitnesshacksforlife.org)
We provide a variety of resources, including:
- Workbooks and Journals: Printable materials created by mental health coaches to guide self-reflection and healing.
- Guided Meditations: Audio sessions to promote relaxation and mindfulness.
- Educational Blog Posts: Articles on topics like narcissism, emotional abuse, and mental health strategies.
- Podcasts: Discussions with experts on mental health and wellness.
Many of our resources are available for free to ensure accessibility. Some materials, like certain workbooks and the online abuse dictionary, are offered for a nominal fee to support our nonprofit operations. (fitnesshacksforlife.org)
You can explore and download our resources directly from our website: fitnesshacksforlife.org. Visit the “Shop” section for workbooks and journals, and check out our blog and podcast for educational content.
While we provide a wealth of self-help resources, we do not offer personalized therapy or counseling services. However, we are actively seeking qualified mental health professionals to join our team and expand our offerings. (fitnesshacksforlife.org)
As a nonprofit, we rely on the generosity of our community. You can support us by:(fitnesshacksforlife.org/donate)
- Donating: Contributions help us maintain and expand our resources.
- Joining Our Team: Mental health professionals can volunteer their expertise.
- Sharing Our Resources: Help spread awareness by sharing our materials with others.
You can reach us through our Contact Us page.
Our mailing address is:
400 NW Gilman Blvd. #787
Issaquah, WA 98027(fitnesshacksforlife.org)
Feel free to reach out if you have any other questions or need further assistance!
What We Offer
Expert Advice: We provide professional articles from psychologists and mental health professionals.
Stay tuned, By donating to our cause, we can expand our platform to connect users with mental health professionals. With your kind donations, we can bring in more users and build out the site to have users connect with mental health professionals
Camaraderie: Our readers are all on their own road to recovery, but by connecting, we benefit from love, understanding, and endless support.
Simple Ways To Heal: Self-help can seem daunting, which is why Fitness Hacks offers just that– hacks. One way to simplify and ease the healing process is to take it one step at a time.
We understand, we have been there.
Identifying Narcissistic Abuse
Do not disregard professional psychological or medical advice nor delay in any manner seeking professional advice or treatment because of something you have read on our site or social media.
Since our inception, we have operated as a pro-bono initiative. However, we have now hit a point where further progress is contingent on securing financial support. We are actively seeking funding and reaching out for donations to propel our mission forward.
Thank you!
Fitness Hacks offers an online abuse dictionary for – a nominal charge. For those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.
And you can get our 15 Mental Health Tips booklet here.
If you need to contact us, do that here.
Click Here to go to our mental care site
