Free mental health crisis hotlines and immediate support for emergencies, suicidal thoughts, crisis text support, veterans, violence, and disaster distress.

• Emergency911

  Call 911 for immediate danger, medical emergencies, violence, or situations requiring emergency services.

• 988 Suicide & Crisis LifelineCall or text 988

  Free 24/7 support for suicidal thoughts, emotional distress, substance-use crisis, or mental health crisis.

• Crisis Text LineText HOME to 741741

  Free confidential crisis support by text.

• Veterans Crisis LineDial 988 then press 1, or text 838255

  24/7 crisis support for veterans, service members, National Guard/Reserve, and their loved ones.

• National Sexual Assault HotlineCall 1-800-656-HOPE

  Confidential support for sexual assault survivors through RAINN.

• National Domestic Violence HotlineCall 1-800-799-SAFE or text START to 88788

  24/7 confidential support for domestic violence and relationship abuse.

• SAMHSA Disaster Distress HelplineDisaster crisis support

  Crisis counseling and support for emotional distress related to disasters.

Directories and pathways to find a therapist or licensed mental health care near you, and mental health support groups, when articles and self-care tools are not enough.

• TheraConnectFind support today

  Connect with licensed therapists, counselors, and mental health professionals.

• SAMHSA Find HelpTreatment locator

  Find mental health and substance-use treatment resources.

• Mental Health America ScreeningMental health screening

  Free mental health screening tools and next-step resources.

• FindTreatment.govTreatment locator

  SAMHSA’s locator for mental health and substance use care.

Education, practical strategies, and support for ADHD across the lifespan.

• CHADDChildren and Adults with ADHD

  Education, advocacy, and support for people affected by ADHD.

• ADDitude MagazineADHD strategies

  ADHD education, tools, and lived-experience resources.

• CDC ADHD InformationPublic health information

  CDC information on ADHD symptoms, diagnosis, and treatment.

Education, coping tools, and trusted information for anxiety and stress management.

• Anxiety & Depression Association of AmericaADAA

  Resources for anxiety, depression, OCD, PTSD, and related conditions.

• NIMH — Anxiety DisordersNational Institute of Mental Health

  Research-based information on anxiety disorders, symptoms, diagnosis, and treatment.

• American Psychological Association — StressAPA

  Articles and guidance on understanding and managing stress.

Trusted resources for depression education, screening, peer support groups, and treatment navigation.

• NIMH — DepressionNational Institute of Mental Health

  Research-based information on depression, symptoms, diagnosis, and treatments.

• Mental Health America — DepressionMHA

  Depression information, screening tools, and support resources.

• Depression and Bipolar Support AllianceDBSA

  Peer support, education, and wellness tools for depression and bipolar disorder.

• To Write Love on Her ArmsTWLOHA

  Hope, community, and help-finding resources for people struggling with mental health.

Education and treatment navigation for OCD and related anxiety conditions.

• International OCD FoundationIOCDF

  OCD education, provider directory, and community resources.

• NOCD Educational ResourcesOCD education

  Education on OCD symptoms, treatment, and ERP therapy.

• Anxiety & Depression Association of AmericaADAA

  Resources for anxiety, OCD, depression, PTSD, and related disorders.

Support and treatment navigation for eating disorders and disordered eating.

• National Alliance for Eating DisordersEating disorder support

  Find support groups, treatment options, and education.

• Eating Recovery CenterTreatment and education

  Eating disorder treatment and recovery resources.

• ANADFree eating disorder support

  Free support services for anyone struggling with an eating disorder.

Sleep education, insomnia information, and healthy sleep resources.

• National Sleep FoundationSleep health

  Sleep education and healthy sleep guidance.

• American Academy of Sleep MedicineAASM

  Sleep medicine information and professional resources.

• Sleep EducationPatient sleep education

  Sleep disorder information and sleep health education.

Resources for mental health challenges connected to chronic illness, aging, and ongoing health needs.

• National Institute of Mental HealthNIMH

  Research-based mental health information and treatment education.

• Mental Health AmericaMHA

  Mental health screening, education, and support resources.

• National Council on AgingNCOA

  Resources for older adults, caregivers, benefits, and healthy aging.

• Fountain HouseSerious mental illness community

  Clubhouse model improving health, housing, and community for people with serious mental illness.

Support for emotional abuse, domestic violence, child abuse, sexual violence, stalking, and safety planning.

• Psychology Today — Narcissistic Personality DisorderNarcissistic abuse context

  General information on narcissistic personality disorder and related relationship dynamics.

• Out of the FOGFamilies of personality-disordered individuals

  Education and community support for people affected by personality-disordered relationships.

• Narcissistic Abuse SupportRecovery resources

  Resources focused on narcissistic abuse recovery and survivor education.

• ChildhelpChild abuse hotline

  24/7 crisis intervention, information, and referrals for child abuse concerns.

• DomesticShelters.orgShelter locator

  Find domestic violence programs and shelters across the U.S.

• Safe HorizonVictim assistance

  Support for survivors of violence, abuse, trafficking, stalking, and crime.

• StrongHearts Native HelplineNative domestic violence support

  Support for Native Americans affected by domestic and dating violence.

• WomankindDV, trafficking, sexual violence support

  Helpline advocates answer questions on domestic violence, trafficking, and sexual violence.

Resources for survivors who need to plan for pet safety when leaving abuse.

• Animal Welfare InstitutePets and domestic violence

  Safety planning resources for pets of domestic violence survivors.

• Safe Havens for PetsPet shelter directory

  Directory of programs sheltering animals of domestic violence victims.

• The Hotline — Safety Planning with PetsPet safety planning

  How to plan for your and your pets’ safety when leaving abuse.

Support after disasters, trauma exposure, violence, and emergency events.

• SAMHSA Disaster Distress HelplineDisaster recovery

  Crisis counseling and support for emotional distress related to disasters.

• American Red Cross — Emotional RecoveryPost-disaster support

  Guidance for coping emotionally after emergencies and disasters.

• RAINN ResourcesSexual violence support

  Support and education for survivors of sexual violence.

Culturally responsive resources addressing stigma, access to care, emotional wellness, and community support.

• Black Men’s WellnessWellness and prevention

  Community wellness initiatives and resources for Black men and families.

• The Boris Lawrence Henson FoundationCulturally responsive mental health

  Mental health advocacy and access initiatives for Black communities.

• Therapy for Black MenTherapist directory

  Directory and resources focused on therapy access for Black men.

• BEAM — Black Emotional and Mental Health CollectiveHealing justice

  Training, education, and advocacy for Black emotional and mental health.

• Black Mental Health AllianceCommunity mental health

  Information, referrals, and culturally relevant mental health support.

Culturally specific mental health resources and provider directories.

• Mental Health America — BIPOC Mental HealthMHA

  Resources, tools, and education for Black, Indigenous, and People of Color.

• AAPCHO — AAPI Mental Health & Substance Use GuideAAPI guide

  Guide for AAPI communities navigating care and support.

• Asian Counseling & Referral ServiceACRS

  Counseling, social services, and empowerment for Asian American communities.

• Asian Mental Health ProjectEducation and access

  Resources that make mental healthcare more accessible.

• NAMI — AAPI ResourcesNational Alliance on Mental Illness

  Mental health support tools and education for AAPI communities.

• The Loveland FoundationBlack women and girls

  Therapy access and healing resources for Black women and girls.

• NQAPIALGBTQ+ API advocacy

  Capacity-building and resources for LGBTQ+ Asian and Pacific Islander communities.

Crisis, peer, legal, youth, and community resources for LGBTQ+ people and families.

• The Trevor ProjectLGBTQ+ youth crisis support

  24/7 crisis support and resources for LGBTQ+ young people.

• LGBT National Help CenterPeer support hotlines

  Free and confidential peer support for LGBTQ+ people.

• Lambda LegalLGBTQ+ legal rights

  Legal advocacy and education for LGBTQ+ people and everyone living with HIV.

• ACLUCivil liberties

  Rights information and advocacy, including LGBTQ+ civil rights.

• Anti-Violence ProjectAVP

  Counseling and advocacy for LGBTQ+ and HIV-affected survivors.

• Family Acceptance ProjectFamilies and LGBTQ+ youth

  Research and family education to reduce health risks and support LGBTQ+ youth.

• Trans LifelineTrans peer support

  Peer support and resources by and for trans people.

• National Queer & Trans Therapists of Color NetworkQTBIPOC provider network

  Healing justice and therapist directory for queer and trans people of color.

Resources focused on depression, stress, emotional health, and wellbeing for men and boys.

• HeadsUpGuysMen’s depression resource

  Practical depression information and support designed for men.

• Man TherapyMen’s mental health

  Mental health tools and humor-forward resources for men.

• Mental Health AmericaGeneral support

  Mental health education, screening, and advocacy.

• Global Initiative for Boys & MenBoys and men advocacy

  Research and advocacy supporting the wellbeing of boys and men.

Women’s health, postpartum support, anxiety/depression resources, and legal/safety support.

• Office on Women’s HealthU.S. women’s health resources

  Federal information on mental health, relationships, safety, and wellness.

• Postpartum Support InternationalPregnancy and postpartum mental health

  Support for postpartum depression, anxiety, pregnancy loss, and perinatal mental health.

• Anxiety & Depression Association of AmericaADAA

  Anxiety and depression education and resources.

• Washington Law HelpWA legal help

  Washington State legal information and referrals.

• Northwest Justice ProjectWA civil legal aid

  Civil legal aid and resources for people in Washington State.

• Sexual Violence Law CenterWA sexual violence legal support

  Legal information and support pathways for survivors of sexual violence.

• Legal MomentumWomen and girls legal advocacy

  Legal advocacy for women and girls.

• Peace Over Violence — Legal ServicesSurvivor legal services

  Free comprehensive legal services for sexual assault and domestic violence survivors.

Veteran mental health resources: crisis, military family, wounded warrior, and veterans legal support.

• Veterans Crisis Line988 then press 1

  24/7 confidential crisis support for veterans and their loved ones.

• VA Mental HealthDepartment of Veterans Affairs

  Mental health information, treatment options, and VA services.

• Military OneSourceMilitary support

  Confidential support and resources for service members and military families.

• Wounded Warrior ProjectVeterans support

  Programs supporting wounded veterans and families.

• OMVLA — WA Veterans Legal AssistanceWashington State Attorney General

  Veteran and military legal resources in Washington State.

• Northwest Justice Project — Veterans ProjectWA veterans legal aid

  Civil legal aid resources for veterans.

• ABA Free Legal Answers for VeteransABA

  Legal help for veterans and military families.

• National Veterans Legal Services ProgramNVLSP

  Legal advocacy and services for veterans and military personnel.

• StatesideLegalVeterans & military families

  Legal information for veterans, service members, and military families.

Teen mental health resources: plain-language guides, peer support lines, healthy relationships and bullying help, and trusted information on periods, puberty, and body changes.

• Teen Mental HealthYouth education

  Mental health literacy and education for young people.

• Society for Adolescent Health and MedicineAdolescent health

  Professional and public resources related to adolescent health.

• The Jed FoundationJED

  Emotional health and suicide prevention for teens and young adults.

• KidsHealth for TeensTeen health guides

  Nemours’ plain-language guides on stress, mood, sleep, and bodies.

• Seize the AwkwardChecking in on friends

  How to check in on a friend who’s struggling.

• Child Mind InstituteFor teens & parents

  Guidance on anxiety, ADHD, depression, and more for parents and teens.

• Teen LineTeens helping teens

  Teens trained to support other teens by text, call, or email. Supervised by professionals, with evening hours.

• NAMI Teen & Young Adult HelpLineAges 13–25

  Peer support and information for teens and young adults.

• Love Is RespectText LOVEIS to 22522

  Healthy relationships and dating abuse support. Support, information, and advocacy for young people.

• Day OneTeen dating abuse support

  Free and confidential counseling, legal advice, and support for youth experiencing dating abuse.

• StopBullying.govBullying prevention

  U.S. government resource for teens, parents, and schools.

• Center for Young Women’s HealthPeriods & puberty

  Boston Children’s Hospital guides on periods, puberty, and cycle questions.

Campus mental health, student advocacy, and young adult support resources.

• Active MindsStudent mental health

  Campus mental health advocacy and education.

• The Jed FoundationJED

  Suicide prevention and mental health resources for teens and young adults.

• JED Mental Health Resource CenterULifeline transition

  Mental health information for students navigating college life.

• NAMI — College StudentsNational Alliance on Mental Illness

  Mental health information for college students and campus communities.

• Mental Health for AAPI StudentsAsian Mental Health Collective

  Promotes mental health and wellbeing for AAPI students.

Child development, family wellness, and parenting mental health resources.

• Child Mind InstituteChild mental health

  Evidence-based resources for children’s mental health, learning, and family support.

• Zero to ThreeEarly childhood

  Resources for early childhood development, parenting, and family wellbeing.

Support for family caregivers navigating stress, burnout, planning, and care coordination.

• Family Caregiver AllianceCaregiver support

  Education, services, and support for family caregivers.

• Caregiver Action NetworkCaregiver education

  Resources and support for family caregivers.

• AARP Family CaregivingPlanning and tools

  Caregiving guides, planning tools, and support articles.

Mindfulness education, guided practice, and research-backed mental wellness tools.

• UCLA Mindful Awareness Research CenterMARC

  Free guided meditations and mindfulness education.

• Center for Healthy MindsMindfulness research

  Science-based resources for wellbeing and mental training.

Resources for social connection, community support, and loneliness.

• U.S. Surgeon General — Social ConnectionPublic health resources

  Information and resources on loneliness, isolation, and social connection.

• Mental Health America — Community ResourcesMHA

  Mental health resources and tools for finding support.

Support for bereavement, loss, and family grief.

• What’s Your GriefGrief education

  Articles, tools, and courses for people navigating grief.

• Dougy CenterChildren & families

  Grief support for children, teens, young adults, and families.

• GriefShareGroups and support

  Faith-based grief recovery groups and support resources.

Workplace mental health, burnout, accommodations, and work-stress support.

• Mental Health America — Workplace ResourcesMHA

  Workplace mental health tools and employer resources.

• American Psychological Association — StressAPA

  Stress resources relevant to burnout and work pressure.

• Empower WorkWorkplace support

  Peer counselors supporting people through tough work situations.

• EEOC — Mental Health Conditions at WorkLegal rights

  Information on workplace rights and reasonable accommodations for mental health conditions.

Debt, credit, consumer protection, and financial wellness resources.

• Consumer Financial Protection BureauCFPB

  Consumer financial tools, complaint help, and money management resources.

• National Foundation for Credit CounselingNFCC

  Nonprofit credit counseling and debt management support.

• GreenPath Financial WellnessFinancial counseling

  Debt counseling, financial education, and credit support.

Free legal help in Washington State and nationwide: low-cost resources for mental health, family law, domestic violence, housing, veterans, and civil rights.

• Washington Law HelpWA legal directory

  Free legal information and referrals for Washington State.

• LawHelp.orgFree legal forms & directory

  National legal information and referral directory.

• Northwest Justice ProjectCivil legal aid

  Legal aid resources and services in Washington State.

• King County Bar AssociationFree Neighborhood Legal Clinics

  Free legal assistance and clinics in King County.

• Eastside Legal Assistance ProgramELAP

  Legal assistance resources in King County/Eastside area.

• Sexual Violence Law CenterWA survivor legal support

  Legal information and support for sexual violence survivors.

• Lambda LegalLGBTQ+ legal rights

  Legal advocacy for LGBTQ+ people and people living with HIV.

• ACLUCivil liberties

  Civil rights and civil liberties information and advocacy.

• OMVLA — Veterans Legal AssistanceWA veterans legal

  Veteran and military legal resources from the Washington State Attorney General.

• ABA Free Legal Answers for VeteransMilitary pro bono

  Legal help for veterans and military families.

• National Veterans Legal Services ProgramNVLSP

  Legal advocacy and services for veterans.

• StatesideLegalVeterans & military families

  Legal information for veterans, service members, and military families.

• WomensLaw.orgState-by-state legal info

  Plain-language legal information and state-by-state resources for survivors.

• Legal Services CorporationCivil legal aid

  Independent nonprofit funding civil legal aid for low-income Americans.