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Understanding Self-Hatred: Causes, Effects, and How to Heal

Self-hatred is an excruciating and often silent struggle. It’s more than just low self-esteem—it’s an intense, persistent feeling of dislike or even loathing directed at oneself. People experiencing self-hatred often internalize blame, focus on their perceived flaws, and feel unworthy of love or acceptance. This destructive inner voice can have severe impacts on mental health, […]

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10 Key Signs You Are Stressed (And What to Do About It)

We all experience stress, but sometimes, we don’t even realize how much it’s affecting us. Whether it’s work pressure, personal struggles, or just everyday life piling up, chronic stress can creep in silently and impact our body, mind, and emotions. Recognizing the early signs of stress can help you act before burnout. Here’s how to

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🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think

Toxic Positivity is a ploy used by Narcissits, they don’t validate what you say.     We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation.

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Reading Red Flags of Revenge: Perception as Prevention by

Knowing how avengers are provoked can prevent aggression Posted January 26, 2025 |  Reviewed by Gary Drevitc Key points Many people feel slighted, but avengers act on vengeful feelings; nonavengers don’t. Revenge is impacted by the offense, relationship between the parties, and context. Social exclusion often prompts revenge, highlighting its social nature. Source: Image by Photolesh from Pixabay

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Dr. Gary Lewandowski

Three Simple Ways to Improve Any Relationship By Gary W. Lewandowski Jr. Ph.D.

. Demand less.   Key points Everyone’s relationship can use a boost. Knowing strategies to fix problems or prevent them is important. You can “do more” by working on the relationship or “demand less” by focusing on managing expectations. You can better appreciate what you have by focusing on the positives and what works well.

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“Mind Journaling Hacks: Boost Focus, Clarity, and Productivity “

How to Hack Your Mind with Mind Journaling: A Helpful Guide Hey there! 🌟 If you want to unleash your mind’s potential and boost your mental well-being, you’re in the right place. Mind journaling could be just the technique for you. It’s simple, fulfilling, and can make a huge difference in your thoughts and feelings.

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What Happens When Someone Gives a Partner the Silent Treatment By Wendy Patrick JD Ph.D

The Unique Trauma of Online Sexual Harassment

Dealing with the dynamics of digital discomfort.   Workplace sexual harassment can follow employees home due to an “always-on” culture and increased ways to contact coworkers after hours. Online sexual harassment can be especially difficult to cope with because it blurs the boundaries between work and life and typically isn’t witnessed by others. Most victims do not report

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