M, Author at Fitness Hacks For Life

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Featured, Fitness Hacks, Front page, Health & Wellness, Life Hacks, Mental Hacks / M

Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is […]

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Gaslighting: The Invisible Psychological Abuse

Doctor, Featured and Greatest, Mental Hacks / M

Gaslighting is the word of the year – 2024. Have you had Feelings of doubt, inferiority, anguish, and even depression, which are some of the consequences of gaslighting, a type of psychological abuse often invisible in a relationship, which is based on making the couple doubt their speech or even their own emotional stability or

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Why Are We so Obsessed With Self-Obsession?

Doctor / M

No one is innocent. – Ronnie Biggs In language that mirrors dialogue from The Walking Dead, we decry the destructive rise of narcissism. We write self-help books on how to identify, avoid, manage and escape the narcissists among us. We refine our diagnostic standards for narcissism and we study our navel-gazing young people. We re-diagnose past dictators, mass murderers

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How to Notice Glimmers and Feel More Peace Every Day

Featured, Featured and Greatest, Front page / M

WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and

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Toxic Family Dynamics and Complex Trauma by Dr. Imi Lo

Doctor / M

The wound of being ‘too intense’ What is Toxic Family Dynamics? Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways. Some of the toxic family dynamics that sensitive/ intense children can get locked into include: Having depressed or emotionally blank parents, having controlling parents, enmeshment, having

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Heart Check: When Lust Looks Like Love.

Doctor, Personal Development / M

Are you craving commitment or a causal relationship? Here are some clues. Key points There are significant distinctions between the different emotions that accompany romantic attraction. Love prompts feelings of attachment and motivation for relational commitment. Sexual desire seeks opportunities for sexual activity, without long-term perspective. Context counts: There are practical ways to distinguish

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For Your Health: Divorcing A Narcissistic Abuser

Featured, Featured and Greatest, Front page, Mental Hacks, Personal Development / M

For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,

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Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch

Doctor, Front page / M

Little decisions can feel stressful too Cast Of Thousands/Shutterstock Almost every morning I face the same dilemmas. Whether I should wake up my wife with a kiss or let her sleep longer. Should I get out of bed or just press the snooze button? And that is even before I have had my first cup of

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For Your Health Narcissistic Mothers

Doctor, Life Hacks, Mental Hacks / M

This is part of series on Narcissism. The original is at: Peak to Peak Mountain New Posted By: Jacqueline Hart-Gibson 4725 Views When we think of crazy mothers, we often think of Joan Crawford screaming, “No more wire hangers,” or Norma and Norman Bates, who could not live with or without each other, becoming so enmeshed

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M

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Gaslighting: The Invisible Psychological Abuse

Why Are We so Obsessed With Self-Obsession?

How to Notice Glimmers and Feel More Peace Every Day

Toxic Family Dynamics and Complex Trauma by Dr. Imi Lo

Heart Check: When Lust Looks Like Love.

For Your Health: Divorcing A Narcissistic Abuser

Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch

For Your Health Narcissistic Mothers

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