Overt narcissists, characterized by their grandiose behavior and sense of entitlement, often have a complex and superficial relationship with empathy. While they may appear to be compassionate, their actions are typically driven by a need for admiration or personal gain, rather than authentic concern for others. This can be particularly evident in their family dynamics,…
In our fast-paced world, our nervous systems are often on high alert, constantly scanning for threats or “triggers.” But what if we shifted our focus to the small, positive moments that bring us a sense of peace? These moments, known as glimmers, are the opposite of triggers. They are micro-moments of joy, safety, and wonder…
The wound of being ‘too intense’ What is Toxic Family Dynamics? Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways. Some of the toxic family dynamics that sensitive/ intense children can get locked into include: Having depressed or emotionally blank parents, having controlling parents, enmeshment, having to…
Ashtanga Yoga: Is It Right for You? Ashtanga Yoga is a dynamic and physically demanding form of yoga founded by K. Pattabhi Jois. It is a modern interpretation of ancient yoga philosophies, rooted in the teachings of Patanjali’s Yoga Sutras. It presents a path of purification through the practice of eight spiritual limbs. The practice…
Characteristics of a Master Manipulator The adjective manipulative is derived from the Latin manus, meaning “hand,” pointing to the original concept of skillfully handling objects. Today, it refers to employing covert strategies to achieve one’s desires, frequently harming others in the process. In daily life, it’s not uncommon to come across individuals who skillfully use…
This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive thoughts that can dominate your emotions and actions. For many people, these thoughts are not just fleeting feelings of insecurity but rather a constant presence that can strain your current relationship and affect your overall well-being. Understanding retroactive jealousy is the first…
We live in a world where our lives are more connected than ever. From social media to online shopping, it’s easy to forget just how much personal information we share every single day. But here’s the truth: protecting your privacy isn’t just about technology—it’s about protecting your mental health, your freedom, and your peace of…
In our fast-paced world, it’s easy to feel stretched thin and overwhelmed. We often put the needs of others before our own, leading to burnout and stress. But what if there was a simple way to take back control and feel more balanced? Enter self-care. Self-care is any action you take to improve your physical,…
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model…