manipulation

The Panic of Being ‘Called Out’ If you are a regular reader, you know the cycle: A toxic family member or partner begins to gaslight, stonewall, or deploy a smear campaign. Your instinct is to defend yourself, present evidence, and logic your way out of the manipulation. And every single time, you fail. Why? Because…

Human relationships thrive on mutual respect, trust, and reciprocity. But sometimes, you may find yourself giving far more than you’re receiving. Whether in friendships, romantic partnerships, or professional connections, being “used” can leave you drained, resentful, and questioning your own worth. Recognizing the signs early can help you set boundaries, protect your emotional health, and…