Fitness Hacks For Life
Fitness Hacks For Life

About Fitness Hacks For Life

Do you find yourself grappling with exaggerated responses? Do you shy away from those who inflict harm? We get that – abusers can emerge from various walks of life. This website encompasses more than just toxic romantic love.  Are you wrestling with letting go of people or memories and finding yourself stuck in the past? You are not alone in this struggle. Many of us have been ensnared in suffering after loving an abusive individual.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Kindly consider a donation of $1. to keep the site running.

Fitness Hacks For Life

Latest On Our Blog

Get Well – PTSD by Dr Lisa de Rijk

Get Well – PTSD by Dr Lisa de Rijk

PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to

Our Shop

Journals and Sounds to Relax by.

Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations  to keep the site alive, so please send some money energy our way today! Shop our store and find you can   Instantly download workbooks with prompts on everything from anxiety to meditations  are available. Experience relaxation with our Beats. Let’s keep the positivity flowing in both directions.

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Our Featured Posts

Stress and side effects

Today, more than ever it seems more complex and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems,

Change Your Thoughts, Change Your Circle Too

Changing your thoughts can profoundly impact the people you surround yourself with. As you know, our thoughts shape our beliefs and perceptions. When we change, we attract like-minded individuals into

Get a Better Night Sleep

  Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component