Fitness Hacks For Life

About Fitness Hacks For Life

Do you find yourself grappling with exaggerated responses? Do you shy away from those who inflict harm? We get that – abusers can emerge from various walks of life. This website encompasses more than just toxic romantic love. Are you wrestling with letting go of people or memories and finding yourself stuck in the past? You are not alone in this struggle. Many of us have been ensnared in suffering after loving an abusive individual.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Kindly consider a donation of $1. to keep the site running.

Latest On Our Blog

Get Well – PTSD by Dr Lisa de Rijk

September 27, 2023

PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to

The Dangers of Sexual Gaslighting By Dr. David W. Wahl Ph.D

September 27, 2023

How this form of psychological abuse involves dangerous risks and relationships. KEY POINTS Sexual gaslighting is a form of psychological abuse; it can involve physical sexual risk and harm.

As the mental health crisis in children and teens worsens, the dire shortage of mental health providers is preventing young people from getting the help they need by Stephen Barkowitz

September 21, 2023

The hospital where I practice recently admitted a 14-year-old girl with post-traumatic stress disorder, or PTSD, to our outpatient program. She was referred to us six months earlier, in October 2022,

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