Fitness Hacks For Life

About Fitness Hacks For Life

Do you find yourself grappling with exaggerated responses? Do you shy away from those who inflict harm? We get that – abusers can emerge from various walks of life. This website encompasses more than just toxic romantic love. Are you wrestling with letting go of people or memories and finding yourself stuck in the past? You are not alone in this struggle. Many of us have been ensnared in suffering after loving an abusive individual.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Kindly consider a donation of $1. to keep the site running.

Latest On Our Blog

Jealousy, Beauty, and Trolls Dr Pamela Haag

December 6, 2023

An Invitation to Take a Survey about Women and Jealousy Last week, Samantha Brick published a now rather infamous essay in the UK Daily Mail, on the “downsides”

30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case How to Spot Master Manipulators and Avoid Being Played by Julie Cantrell

How to Spot a Master Manipulators and Avoid Being Played by Julie Cantrell

December 5, 2023

Learn to recognize the textbook patterns of narcissists, Spot Master Manipulators, sociopaths, and psychopaths to protect yourself and those you love from being abused. Photo

What Happens When Someone Gives a Partner the Silent Treatment By Wendy Patrick JD Ph.D

December 1, 2023

Research on the frustration of “strategic ambiguity.” The silent treatment involves strategic enactment of aloofness, avoidance, and dismissive behaviors. The silent treatment is part

Journals and Sounds to Relax by.

Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations to keep the site alive, so please send some money energy our way today! Shop our store and find you can Instantly download workbooks with prompts on everything from anxiety to meditations are available. Experience relaxation with our self guided audio/ video. Led by a monk .

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Our Featured Posts

Six Really Cool Benefits of Yoga

December 6, 2023

Yoga is a practice that originated in ancient India and has gained immense popularity worldwide in recent years. It involves a series of physical postures, breathing exercises, and meditation techniques. While it may seem like just another fitness trend, yoga offers numerous benefits beyond physical fitness. In this essay, I

YOUR PERIOD, IN 2 MINUTES…