Do you struggle with “overreactions”? Do you avoid confrontation? Are you quick to fear, anger, or resentment? Are you struggling to let go of people or memories and feeling stuck in the past? You Are Not Alone. So many of us are stuck in suffering after loving an abusive person.
Why We Created Fitness Hacks For Life
Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.
Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.
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Motivation matters, but so does lighting. Posted March 12, 2023 | Reviewed by Lybi Ma THE BASICS Why Relationships Matter Find a therapist to strengthen relationships KEY POINTS Couples who share similar
Overpriced friends and the “Groucho Marx tendency.” KEY POINTS People often seek the approval of those who do not value them and maybe never will. Like Groucho Marx, we may
For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to
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Learn to recognize the textbook patterns of narcissists, Spot Master Manipulators, sociopaths, and psychopaths to protect yourself and those you love from being abused. Photo by JESHOOTS.COM on Unsplash Master manipulators act in
Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around
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