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Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental
well-being in leading a fulfilling and balanced life.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. 

While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives.

We have a  team of passionate professionals, including mental health experts, psychologists, counselors, and technology enthusiasts, who have come together with a shared mission – to break down barriers surrounding mental health and promote a culture of open dialogue.


Start of the New Year - Wellness

Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships. Our workbooks created by mental care coaches .

Kindly consider a donation of $1. to keep the site running.

Our 15 Mental Tips Ebook   and Our Narc Dictionary 

Latest On Our Blog

Our Featured Posts

Sex and The Narcissist

  Individuals with narcissistic traits tend to prioritize their own needs and ego over building genuine connections in their sexual and romantic relationships. Their focus is largely on self-gratification rather

Flying Monkeys - Abuse by Proxy

Flying Monkeys – Abuse by Proxy

Unicorns, mermaids, and flying monkeys – all seemingly fictional things that have no applicability or relevance to real life, or, so we’ve been told. Though unicorns and mermaids may have