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Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental
well-being in leading a fulfilling and balanced life.

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About Fitness Hacks For Life

At Fitnesshacksforlife we understand the significance of mental well-being in leading a fulfilling and balanced life.

Our platform provides a supportive space where individuals can access valuable resources, compassionate guidance, and expert insights to navigate life.  

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives.

We have a  team of passionate professionals, including mental health experts, psychologists, counselors, and technology enthusiasts, who have come together with a shared mission – to break down barriers surrounding mental health and promote a culture of open dialogue.

Start of the New Year - Wellness
What is the difference between Yoga and Pilates ?

Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

Fitness Hacks offers a nominal charge for an online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Kindly consider a donation of $1. to keep the site running.

Our 15 Mental Tips Ebook   and Our Narc Dictionary 

Latest On Our Blog

On Respect - Dr. Arthur Dorbin

On Respect – Dr. Arthur Dorbin

Self-respect requires respecting others.   1. There can be no respect without self-respect. There can be no self-respect without respecting others. 2. Respect honors the uniqueness of each person. Allow

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Our Shop

Journals and Sounds to Relax by.

Our site is powered by donations and we depend on your support to keep it alive.

Please consider lending us your support by shopping at our store today. You can instantly download workbooks with prompts on everything from anxiety to meditation. Please consider lending us your support by shopping at our store today. You can instantly download workbooks with prompts on everything from anxiety to meditation. We also offer self-guided meditation audio/video led by a former Buddhist monk – Jorge, to help you relax and rejuvenate. 

 If you want to take your zen to the next level, check out our amazing jewelry, books, and candles. Your support is invaluable to us and we appreciate it greatly. Let’s keep the positivity flowing in both directions

If you’re in need of the Narcissistic Abuse Dictionary and/ or  our 15 Powerful Tips on Mental Health, We have got you covered.

Shop and donate today to keep our site running and help us continue to make a difference.

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Our Featured Posts

How to Stop Thinking About Your Past

Recognize Ungrateful People

  Dealing with ungrateful people can be a draining experience that leaves you feeling undervalued and unappreciated. Several telltale signs can help you identify these individuals, allowing you to protect

Signs of Jealousy

7 Indicators That Someone Is Concealing Their Envy Towards You If jealousy is not addressed or acknowledged, it can evolve into destructive behavior that can change your friend so significantly

11 Things We Want in a Relationship

11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for