Fitness Hacks For Life

Founded on the principles of empathy, compassion, and evidence-based information, we  recognize the significance of mental health in overall well-being and strive to contribute to the destigmatization of mental health issues.

Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources to navigate the complexities of mental health.

Gain insights from mental health experts through articles and podcasts.

Kindly consider a donation

What We Offer

Expert AdviceWe provide professional articles from psychologists and mental health professionals.

Stay tuned, By donating to our cause, we can expand our platform to connect users with mental health professionals.With your kind donations, we can bring in more users and build out the site to have users connect with mental health professionals

Camaraderie: Our readers are all on their own road to recovery, but by connecting, we benefit from love, understanding, and endless support.

Simple Ways To Heal: Self-help can seem daunting, which is why Fitness Hacks offers just that– hacks. One way to simplify and ease the healing process is to take it one step at a time.

We understand, we have been there. 

Identifying Narcissistic Abuse

Do not disregard professional psychological or medical advice nor delay in any manner seeking professional advice or treatment because of something you have read on our site or social media.

Since our inception, we have operated as a pro-bono initiative. However, we have now hit a point where further progress is contingent on securing financial support. We are actively seeking funding and reaching out for donations to propel our mission forward.

Thank you!


Fitness Hacks offers an online abuse dictionary for – a nominal charge. For those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

And you can get our 15 Mental Health Tips booklet here.

If you need to contact us, do that here.