Showing all 12 results

  • 100 Journal Prompts

    100 Journal Prompts to Relieve Stress


    It offers 100 unique, thought-provoking prompts designed to help you understand your anxiety better, confront it, and eventually gain control over it.  The book encourages self-reflection and mindfulness as integral parts of overcoming fear. Whether you’re dealing with occasional stress or chronic anxiety disorders, 100 Anxiety Prompts serves as your comprehensive companion, empowering you to take charge of your mental health, build resilience, and find peace amidst the chaos.



  • Sale! 28 Days Clean Eating BSP
  • Anxiety Workbook
  • Ease into yoga

    Ease into Yoga


    Stress Relief and Relaxation: Discover the benefits of relaxation and stress relief with the Ease into Yoga book. By learning easy-to-follow yoga techniques, you can reduce tension in both your body and mind, promoting a sense of calmness and tranquility in your daily life.

  • Inhale, Exhale: All about Breathing, Yoga and Meditation



    The author meticulously explains the intricate connection between breath, body, and sanity while offering practical exercises to incorporate these timeless teachings into daily life. With insightful wisdom and easy-to-follow instructions, Inhale, Exhale: All About Breathing Yoga, and Meditations will help you discover the transformative power of conscious breathing.

    Whether you’re seeking stress relief or spiritual enlightenment, this book is the secret to unlocking a healthier, more balanced life through yoga and breath control.


  • Intro to Enlightenment with Yoga & Sutras

    Intro to Enlightenment with Yoga & Sutras




    Discover Inner Peace and Tranquility: Immerse yourself in the profound teachings of Yoga and Sutras with our Intro to Enlightenment course, designed to help you find inner peace and tranquility amidst the chaos of daily life. You’ll learn how to cultivate a calm mind, reduce stress, and experience deep relaxation through yoga practice and ancient wisdom



  • Intro to Yoga and Meditations

    Intro to Yoga and Meditations



    This Intro to Yoga and Meditations program is designed to help promote physical and mental health through yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.



  • Sale! Life-planner

    Life Planner



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    Meditative Walks:


    Improved Health: Walking is an excellent form of exercise that can improve overall physical health. Meditative walking gives the added benefit of calming the mind, which can reduce blood pressure, improve sleep patterns, boost energy levels, and even reduce symptoms of depression or anxiety.


  • Mindful Meditations by E.M. Cann

    Mindful Meditations


    Build Resilience & Self-Compassion: With Mindful Meditations, you can start to become kinder to yourself in order to build resilience and self-compassion. Take time for yourself each day to pause, reflect on what matters most in life and enjoy moments of peace.


  • Transcendental Meditaions

    Transcendental Meditations Book

    Transcendental Meditation is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on achieving deep relaxation and inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself. Available on  Smashwords/ Barnes and Noble

  • Vitality Unlocked : Understanding and Monitoring Your Vital Signs


    Monitor Health Progress Easily: Keep your vital signs such as blood pressure, heart rate, temperature, and more in one convenient log book. Refer to previous entries to monitor changes over time and share with healthcare providers for better health management.